Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.

This program will help you:

• Increase flexibility and mobility in the hips

• Improve balance and coordination

• Increase endurance and burn calories

Namaste!

Welcome to Beginner Wake Up Flow with Steph! This gentle sequence will take you through a series of restorative stretches and invigorating Vinyasas to warm up your body and wake up your mind, perfect for first thing in the morning or any time you need an energy boost. All you need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Increase flexibility in the legs, hips, and chest

• Increase muscle tone and strength

• Boost energy and concentration

Namaste.

Welcome to Fluid Movement Yoga Flow with Steph! This moderate-to-intermediate sequence will use gentle, flowing yoga poses and movements to wake up and stretch out the entire body. Perfect for anyone whose body feels tight and stiff, this quick flow helps to release pain, tension, and stress. All you need is a yoga mat, and yourself!

This program will help you:

• Release tight and sore muscles

• Stretch and strengthen all major muscle groups

• Relieve stress and anxiety

Namaste!

Welcome to Partner Yoga For Better Intimacy with Steph & Celtic! This moderate to intermediate level flow will take you through a series of both seated and standing postures that will not only increase strength and flexibility, but can also enhance intimacy with your partner. By using each other’s body for support in this flow, you’ll learn to trust and appreciate your partner even more deeply.

*For today’s program, you’ll each need a yoga mat or blanket.

This video will help you:

• Gain flexibility and strength throughout the body

• Tone muscles

• Release tension and anxiety

Namaste!

Welcome to Vinyasa Flow for Toned Muscles with Steph! This intermediate-to-advanced program will move you through a series of Sun Salutations, deep stretches, and bodyweight exercises, all sure to make you work up a sweat while you build strength and tone muscles throughout the body. All you need for today’s practice is a yoga mat and yourself. 

This video will help you:

• Build strength and flexibility

• Tone muscles throughout the body 

• Sweat and burn calories

Namaste!

Welcome to Evening Restorative Yoga Flow with Steph! This 15-minute sequence will move you through gentle seated poses and Pranayama breathwork, perfect for yogis of all skill levels to wind down the body and mind at the end of the day. All you need for this practice is a yoga mat and yourself!

Namaste!

This program will help you:

• Increase flexibility throughout the body

• Relieve stress and anxiety

• Calm the nervous system before bed

Welcome to Yoga Flow for Sexual Energy featuring Steph! This all-levels flow is an invitation to release sexual shame and allow the flow of sexual energy to move through the body, leading to better sex and self-love. This sequence will focus on poses that stretch and strengthen the pelvis, as well as deep breathing techniques to focus on building sexual energy within. All you need today is a mat, and yourself.

Namaste!

This program will help you:

• Work on releasing feelings of shame surrounding the body or sex

• Stretch and strengthen the core and pelvic floor muscles

• Relieve stress and anxiety

Welcome to Ashtanga Seated Vinyasa Flow featuring Steph, the follow-up video to our Ashtanga Standing Vinyasa Flow! This intermediate-to-advanced program is inspired by the legendary Ashtanga Primary Seated Sequence, and has been adapted into a Vinyasa flow format. Follow along as Steph guides you through a series of challenging arm balances, backbends, headstands, and deep stretches.

* For this program, you may need a yoga block as an optional support.

Namaste!

This program will help you:

• Build muscle and core strength

• Increase flexibility and mobility

• Relieve stress and anxiety

Welcome to our Ashtanga Standing Vinyasa Flow featuring Steph! This intermediate-to-advanced sequence is inspired by the Ashtanga Primary Standing Series, and has been adapted into a faster-paced, Vinyasa flow format. This program is great for skilled yogis, but also offers modifications for those new to Ashtanga. Follow along as Steph guides you through a series of challenging balances, bends, and headstands.

* For this practice, a yoga block may be used as an optional prop for support.

Continue your practice with the follow-up program - Ashtanga Seated Vinyasa Flow

Namaste!

This program will help you:

• Tone muscles and build strength throughout the body

• Increase flexibility and mobility

• Improve balance and posture

Welcome to Yoga Wheel for Beginners, featuring Steph! Follow along as she demonstrates how to use a yoga wheel to gently stretch and strengthen the chest, shoulders, back, hips, and legs. This 15-minute, beginner-friendly flow is perfect for relieving the tension and discomfort associated with working at a computer or driving a long commute.

*For this program, you'll need a mat, a large yoga wheel, and two blocks

Namaste!

This video will help you:

• Increase flexibility throughout the body

• Release tension and relieve minor aches and pains

• Calm and focus the mind

This is the third and final program of our Ashtanga Primary Series. Known as the Ashtanga Primary Series: Finishing Sequence, this flow features challenging backbends, inversions, and deep stretches. It is recommended for advanced yogis who have previously worked their way up through the Ashtanga Standing and Seated sequences. All you need is a mat and yourself!

Namaste!

This video will help you:

• Stretch and strengthen all the major muscle groups of the body

• Improve posture and flexibility

• Increase mindfulness and concentration

Welcome to Ashtanga Primary Series: Modified Seated Sequence, the follow-up program to Steph’s highly popular Ashtanga standing sequence video! In this program, Steph will guide you through the second half of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements. This flow is recommended for intermediate to advanced practitioners, with some modifications for beginners and those with limited movement.

Namaste!

This video will help you:

• Increase flexibility throughout the body

• Strengthen and tone the core muscles

• Release stress and tension in the body and mind

Introducing one of our most exciting programs yet, Ashtanga Primary Series: Standing Sequence featuring Steph! This 43-minute flow includes the legendary Ashtanga Primary Series, an invigorating and challenging sequence of sun salutations and standing asanas designed to purify the mind, body, and nervous system through movement and breath. This program is recommended for intermediate to advanced practitioners and features modifications for those with variable range of motion. All you need is yourself, and your mat.

Continue your practice with the follow-up program - Ashtanga Primary Series: Modified Seated Sequence

Namaste!

This video will help you:

• Increase flexibility and mobility throughout the body

• Tone and strengthen the abs and core muscles

• Relieve stress and anxiety

Step into the tranquil embrace of nature with Steph at a private hideaway nestled in the oak-covered woods of Topanga. This stunning gallery captures her energizing 60-minute power yoga flow by the pool, followed by a deeply restorative hip-opening sequence and gentle neck stretches, all set against the serene beauty of the forest.