Welcome to Bedtime Yoga for Stress Relief with Marie! This quick beginner-friendly program will take you through a series of gentle stretches and soothing yoga poses to relieve tension in the neck, shoulders, back, or hips, and will also help to slow down the mind after a stressful day. All you need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Increase flexibility in the hips, legs, and back

• Strengthen the shoulders, chest, and core

• Release tension in the body and mind

• Namaste.

Welcome to Standing Partner Yoga Flow with Marie & Obiani! This beginner-friendly flow stretches and strengthens the entire body while utilizing a partner for stability. By using your partner’s body weight to counterbalance and support you, you’ll enhance every posture and maximize the benefits of the practice. Learning to trust your partner throughout the program will also help you to open your heart and deepen your connection with others. All you need for today’s practice is a partner, and yourself!

This video will help you:

• Increase strength and flexibility throughout the body

• Tone core muscles

• Release tension and anxiety

Namaste!

Welcome to Yoga for Tight & Sore Muscles with Marie! This beginner-friendly program is perfect for shaking out tight muscles and relieving soreness throughout the body. Feel free to practice this flow first thing in the morning to wake up the body and release tension that may have formed overnight, or anytime throughout the day when you may need a break from work or stress. All you need for today’s practice is a yoga mat and yourself.

This program will help you:

• Relieve sore muscles

• Gain flexibility throughout the body

• Calm stress & anxiety

Namaste!

Welcome to Resistance Band Circuit Workout with Marie! This 20-minute workout will move you through three circuits of isometric exercises utilizing resistance bands to strengthen the entire body. You’re sure to get your blood pumping while toning and building muscle in this all-levels program. All you need are resistance bands of different strength levels, a chair, and a yoga mat.

This video will help you:

• Tone arms, legs, and core

• Build strength and flexibility

• Burn calories and excess energy

See you on the mat!

Welcome to Full Body Morning Yoga Movements with Marie! This sequence will take you through some gentle movements to energize the body and wake up your mind first thing in the morning. Set yourself up for a great day with this all-levels program. All you need is a yoga mat, and yourself! 

Namaste!

This program will help you:

• Stretch out your muscles after sleeping

• Jumpstart your energy after waking up

• Calm your nervous system before a stressful work day