Yoga for Tight & Sore Muscles with Marie
Yoga for Tight & Sore Muscles with Marie
Welcome to Yoga for Tight & Sore Muscles with Marie! This beginner-friendly program is perfect for shaking out tight muscles and relieving soreness throughout the body. Feel free to practice this flow first thing in the morning to wake up the body and release tension that may have formed overnight, or anytime throughout the day when you may need a break from work or stress. All you need for today’s practice is a yoga mat and yourself.
This program will help you:
Relieve sore muscles
Gain flexibility throughout the body
Calm stress & anxiety
Namaste!
Welcome to Yoga for Tight & Sore Muscles with Marie! This beginner-friendly program is perfect for shaking out tight muscles and relieving soreness throughout the body. Feel free to practice this flow first thing in the morning to wake up the body and release tension that may have formed overnight, or anytime throughout the day when you may need a break from work or stress. All you need for today’s practice is a yoga mat and yourself.
This program will help you:
Relieve sore muscles
Gain flexibility throughout the body
Calm stress & anxiety
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
