Welcome to Full Body Resistance Band Workout with Caitlyn! This all-levels workout will take you through a series of bodyweight exercises, using resistance bands to enhance the intensity of each movement. You’ll work up a sweat and strengthen your entire body in just ten minutes.

*For this program you’ll need some light to medium resistance bands, depending on how challenging you’d like to make it.

This program will help you:

• Increase strength throughout the body

• Tone the abs and legs

• Burn calories and build endurance

See you on the mat!

Feeling stressed? Take a moment to breathe your way back to peace with Caitlyn’s 5-Minute Breathing Meditation. This quick meditation is perfect for those who are new to meditation, and experts alike who’d like to feel instantly more grounded and calm through a series of simple breathing techniques. All you need is yourself and a comfortable seat.

Namaste!

This video will help you:

• Relieve stress and anxiety

• Improve mood and concentration

• Wind down after a long day or intense workout

Yin Yoga for Hip Release featuring Caitlyn is a relaxing flow that uses deep Yin stretches and slower-paced Vinyasa poses to open up the hips. Suitable for all levels, it’s especially perfect for anyone with tight hips and legs, and is highly recommended after a vigorous workout to aid in rest and recovery. You’ll need two yoga blocks for this program.

Namaste!

*Some of the poses in this program require yoga blocks or an object that can substitute.

This video will help you:

• Release and open up the hips

• Increase flexibility and mobility throughout the body

• Relieve stress and anxiety

Retreat to a sun-drenched Malibu oasis where the gentle sea breeze meets sparkling blue waters. Follow Caitlyn as she embraces the coastal calm, beginning her practice with a mindful warm-up before melting into deep, restorative Yin postures for hip release, and finally finding perfect stillness in a grounded breathing meditation beneath the wide, open sky.