Lorenzo is a professional dancer and instructor originally from Florida and currently based in Mexico City. As an instructor he uses dance and movement as a tool for therapy and healing. He is also a passionate traveler and has lived and performed around the world.
HOMETOWN
Miami, FL
CURRENT CITY
Mexico City
INSTAGRAM
@lorenzoedwards__
Welcome to Heart Chakra Meditation with Lorenzo! This short guided meditation focuses on the heart chakra, the center of love, joy, passion, relationships, and motivation. When this chakra is balanced we can connect more easily with ourselves and others. All you need is a quiet space, and yourself!
Namaste.
This video will help you:
Expand feelings of love and kindness
Feel more grounded and secure
Release stress and tension
Welcome to Yoga for Swimmers with Lorenzo! This beginner-friendly program is designed to open up the shoulders and chest by lubricating the rotator cuffs and increasing blood flow. Perfect for swimmers or anyone who feels tight in these areas. All you’ll need for this 20-minute program is a yoga mat, and yourself!
Namaste.
This video will help you:
Increase strength and flexibility in the shoulders and chest
Improve mobility and range of motion
Relieve stress and anxiety
Welcome to Slow & Easy Vinyasa Flow with Lorenzo! This 50-minute sequence targets the entire body and will move you through a series of slower-paced stretches and Sun Salutations. It’s perfect for beginner and moderate practitioners, or even experts in the mood for a more gentle program. All you need for today’s practice is a yoga mat, and yourself!
This video will help you:
Increase strength and flexibility throughout the body
Improve balance and mobility
Reduce stress and anxiety
Namaste.