Welcome to Refresh Vinyasa Flow with Adelina! This quick energy-boosting flow will reset your body and mind if you feel tired or sluggish during the day, or if you need a quick break from work. You’ll move through sun salutations, bodyweight exercises, and revitalizing stretches in this intermediate level program. All you need is a yoga mat and yourself! 

This video will help you:

• Calm racing thoughts

• Release tension and anxiety

• Stretch and strengthen the entire body

Namaste.

Welcome to Restorative Chair Yoga with Adelina! This 10-minute sequence will move you through some gentle stretches and postures that help to relax the body and calm the mind.

* All you need for this all-levels flow is a chair, a yoga mat, and yourself!

Namaste!

This video will help you:

• Gently stretch the entire body

• Improve mobility and balance

• Relieve stress and anxiety

Welcome to Yoga for Cyclists with Adelina! This 20-minute moderate program will take you through a series of deep lower body stretches including intense hip openers and hamstring stretches. Perfect for cyclists, runners, weightlifters, and anyone with tightness in their lower body. All you need is a yoga mat, and yourself.

Namaste!

This video will help you:

• Increase flexibility in the hips and hamstrings

• Build strength in the lower body

• Improve balance and range of motion

Welcome to Strong Core Pilates Flow featuring Adelina! This quick 10-minute flow will move you through a series of core-focused Pilates exercises, perfect for not only toning up your abs – but also gaining the strength necessary to improve your yoga practice. All you need for today’s practice is a yoga mat, and yourself.

Namaste!

This program will help you:

• Tighten and tone ab muscles

• Build core strength and flexibility

• Burn calories and relieve stress

Welcome to 4-7-8 Breathing Meditation featuring Adelina! This beginner-friendly exercise utilizes the 4-7-8 breathing technique, which has been shown to calm the nervous system and relieve stress. Our heart rates increase when we inhale and slow when we exhale, so by extending each exhalation throughout this exercise, our heart rate will slow and our stress hormones can begin to drop. All you need for this exercise is a quiet space and yourself!

Namaste!

This program will help you:

• Relieve stress and anxiety

• Improve mood and focus

• Calm the body and mind after stressful events or before sleep

Welcome to Floor Yoga for Beginners, featuring Adelina! This 30-minute flow will move you through a series of gentle asanas and stretches, all performed on the floor and perfect for anyone seeking an effective, yet low-impact yoga workout.

* For this program, you’ll need a yoga strap and block for extra support.

Namaste!

This program will help you:

• Increase flexibility and mobility

• Tone and strengthen all major muscle groups

• Relieve stress and anxiety

Join Adelina poolside as she displays her incredible strength and flexibility through a captivating yoga practice. Starting with a graceful morning wakeup flow and finishing with an intense HIIT Yoga Fusion workout, Adelina’s movements radiate power, balance, and beauty in every pose.

Join Adelina on a journey of serenity and self-discovery in Joshua Tree. These captivating poses amidst the endless sand dunes and stunning landscapes will leave you feeling peaceful and inspired.