Welcome to Mindful Breathing Meditation with Annelisa! This quick breath-centered meditation helps to release anxiety by bringing you into the present moment. Perfect for grounding yourself in times of stress throughout your day, this meditation only requires a quiet space and yourself. 

Namaste!

This video will help you:

• Cultivate focus and mindfulness

• Bring down cortisol levels after stress

• Relax the body and mind

Welcome to Quick Foam Roller for Neck & Back with Annelisa! This 5-minute sequence will utilize a foam roller to massage and release the neck, lower, and upper back areas. Suitable for all levels, this gentle program is perfect following a more intense workout, such as running, hiking, or weightlifting – or even just as a way to relax after a stressful day.

* All you need for today’s practice is a foam roller, a yoga mat, and yourself!

Namaste!

This video will help you:

• Massage and stretch the neck & back

• Relieve sore muscles and tension

• Slow the heart rate and lower cortisol levels

Welcome to Hip-Opener Flow featuring Annelisa! This 20-minute moderate sequence will move you through a series of gentle asanas and wall-assisted poses to increase flexibility and mobility in the hips. Whether you’re a runner, weightlifter, or even someone who spends many hours sitting at a desk, everyone can see increased performance and well-being from increased flexibility in the hips.

* For this program, you'll need a mat, a yoga block, a blanket, and an empty wall space.

Namaste!

This video will help you:

• Increase flexibility and mobility in the hips, legs, and lower back

• Improve athletic performance

• Relieve tension and discomfort in the lower body

Welcome to Roll Away Lower Back Pain, featuring Annelisa! This 15-minute program will guide you through foam roller stretches and beginner-friendly asanas. Using a roller and your own body weight this program will help you soften and release the lower back, perfect for recovering after intense lower-body workouts, or for anyone who spends a lot of time driving or sitting at a desk. Please consult with a doctor if you have any prior back injuries. All you need is a yoga mat, a foam roller, and yourself.

* For this program, we recommend using a medium density foam roller.

Namaste!

This video will help you:

• Relieve pain and tension in the lower back

• Cool down and recover from heavy weightlifting

• Release stress and anxiety

Step into a modern poolside oasis where Annelisa channels calm intensity. A focused yoga sculpt session blends strength and breath as sunlit water and cool concrete frame each movement. From heat building reps to mindful releases, Quiet Burn invites you to feel the steady fire beneath the surface and the satisfaction of precise, grounded practice.

Begin your day with Annelisa in this serene nagna yoga photo set, captured in the soft, diffused morning light of a tranquil loft studio. From gentle back and neck stretches to a flowing hip-opening sequence, followed by a peaceful meditation, this shoot radiates warmth and mindfulness.