Welcome to Playful Partner Yoga with Sterling & Alisa! This fun partner sequence will take you through a series of seated and standing poses, all utilizing the support of your partner’s body to enhance each stretch and movement. This joyful and easygoing flow is great for moderate to intermediate levels, and will bring a dose of laughter and togetherness into your day. All you need for this program is a yoga mat and a partner!

This program will help you:

• Increase flexibility throughout the body

• Increase core strength

• Improve intimacy and connection

Namaste.

Welcome to Kundalini Yoga for Head, Neck & Shoulder Relief with Alisa! This 10-minute sequence will take you through a series of gentle seated movements and breathing exercises to boost energy and relieve tension in the head, neck, and shoulders. It’s perfect for yogis of all skill levels and can be practiced anywhere, making it perfect for a midday break or any time you need a quick energy reset. All you’ll need is a quiet space where you won’t be interrupted.

This program will help you:

• Release tight & sore muscles in the head, neck, and shoulders

• Relieve stress and anxiety

• Boost energy

Namaste!

Welcome to Restorative Yoga featuring Alisa! This nourishing 10-minute flow is designed to naturally lower your cortisol levels through a series of gentle, prolonged stretches and postures. This program is perfect for yogis of all levels, whether you’re cooling down from a vigorous workout or recovering from a stressful day.

* For this video, you’ll need a bolster (a pillow or rolled-up blanket will also work) and a mat.

Namaste!

This program will help you:

• Naturally reduce stress and anxiety

• Cooldown the muscles after intense activity

• Relax for sleep

Welcome to Yoga for Tight Hips featuring Alisa! We’re all spending more time being sedentary these days, and our hips and pelvis can suffer for it. This intermediate flow will move you through a series of sun salutations and deep stretches, designed to open up tight hips and relieve tension. All you need for this video is a yoga mat and yourself (blocks are optional!).

Namaste!

This program will help you:

• Increase flexibility and mobility in the hips and pelvis

• Relieve tension and pain

• Calm anxiety and stress

Immerse yourself in the beauty of this Malibu yoga session with Alisa, as she moves through peaceful, restorative flows by an infinity pool overlooking canyon views. The serene atmosphere shifts as Yasmin joins her for playful partner yoga, capturing the perfect blend of relaxation, connection, and natural beauty.