Settle into the stillness of the evening with Ariel in this unique fusion of Qigong and Yin Yoga. As the sun begins its descent, this practice invites you to shed the layers of the day and tune into the subtle flow of energy within. By combining the rhythmic, standing movements of Qigong with the deep, grounded release of Yin Yoga, Ariel guides you through a transition from active effort to restorative peace.

The session begins with traditional Qigong exercises, which are fluid, circular motions designed to cultivate and balance your Qi or life force. You will move with the breath, clearing stagnant energy and propping your heart open to the soft light of the setting sun. Once the body is energized and the mind is centered, the practice transitions to the floor for a series of deep Yin stretches targeting the hips and spine to release physical and emotional tension. To conclude your journey, Ariel leads a beautiful guided sunset meditation, allowing you to integrate the benefits of your movement and carry the calm of the twilight into your night. 

This program will help you:

• Cultivate Vital Energy: Use ancient Qigong techniques to balance your Qi and improve overall vitality.

• Release Daily Stress: Shed the mental and physical weight of the day through fluid movement and deep stretching.

• Enhance Flexibility: Target the deep connective tissues of the hips and lower back with grounding Yin poses.

• Improve Mind-Body Connection: Synchronize your breath with intentional movement to find your inner center.

• Achieve Deep Relaxation: End your day with a guided meditation designed to soothe the nervous system and promote restful sleep.

Namaste.

Welcome to our Mind, Body, Breath series! Day 1, Mind with Ariel is the beginning of a three-day journey towards self-discovery, mental clarity, and presence. Day 1 of the series is designed to sharpen your awareness and ground your energy through a mindful blend of gentle Vinyasa and slow Hatha yoga. We begin with a guided intention-setting meditation to arrive fully in the moment, transitioning into a fluid sequence that emphasizes the connection between breath and thought. By stripping away external distractions, this practice invites you to move inward, cultivating a “powerhouse” of mental focus that serves you both on and off the mat.

This session is thoughtfully crafted for all levels, making it an ideal starting point for beginners or a profound reset for seasoned practitioners. We move through grounding Sun and Moon Salutations, stability-testing balancing poses like Tree and Toe Squat, and calming seated twists to wring out mental tension. The practice concludes with Box Breathing and a gratitude-focused meditation, leaving you with a deep sense of presence and a quiet, capable mind. 

What this practice will help with:

• Cultivating deep mental clarity and presence.

• Improving balance and physical focus through stabilizing postures.

• Calming the nervous system with Box Breathing (Pranayama).

• Releasing stagnant energy through gentle, breath-linked movement.

• Setting a powerful, mindful intention for your daily life.

Namaste!

Welcome to Unlocking Your Spine with Ariel. Relieve tension in the upper body with this focused flow designed to open the shoulders, neck, and thoracic spine. This practice is ideal for anyone looking to counter the effects of daily stress or long periods of sitting.

Ariel leads you through a series of intentional movements to create space in the upper part of the spine. The class begins with fluid spinal rolls and transitions into deep chest openers and shoulder-releasing twists like Thread the Needle and Rabbit Pose. You will finish with a sequence of lunges and heart openers that leave the upper body feeling light and rejuvenated. This practice is suitable for all levels and encourages a sense of gratitude and ease throughout the body. 

This program will help with:

• Spinal Flexibility: Loosen the upper back through rhythmic Cat and Cow movements and circular spinal rolls.

• Shoulder Mobility: Release tightness in the deltoids and pectoral muscles with deep threading and stretching.

• Neck Tension: Soften the cervical spine and surrounding muscles through gentle neck rolls and guided stretches.

• Posture Correction: Counteract rounded shoulders by opening the heart and strengthening the upper back.

• Deep Breathing: Create space in the chest and ribs to allow for a fuller and more relaxed breath.

Namaste.

Step into a modern expanse where the soft energy of dusk meets the hard textures of city architecture. Watch as Ariel explores mindful movement and presence, awakening her body with spine-freeing postures before melting into an expressive, twilight sequence of Yoga and Qigong, inviting you to find profound stillness as the sun sets outside the studio windows.