Sunset Yoga & Qigong with Ariel
Sunset Yoga & Qigong with Ariel
Settle into the stillness of the evening with Ariel in this unique fusion of Qigong and Yin Yoga. As the sun begins its descent, this practice invites you to shed the layers of the day and tune into the subtle flow of energy within. By combining the rhythmic, standing movements of Qigong with the deep, grounded release of Yin Yoga, Ariel guides you through a transition from active effort to restorative peace.
The session begins with traditional Qigong exercises, which are fluid, circular motions designed to cultivate and balance your Qi or life force. You will move with the breath, clearing stagnant energy and propping your heart open to the soft light of the setting sun. Once the body is energized and the mind is centered, the practice transitions to the floor for a series of deep Yin stretches targeting the hips and spine to release physical and emotional tension. To conclude your journey, Ariel leads a beautiful guided sunset meditation, allowing you to integrate the benefits of your movement and carry the calm of the twilight into your night.
This program will help you:
Cultivate Vital Energy: Use ancient Qigong techniques to balance your Qi and improve overall vitality.
Release Daily Stress: Shed the mental and physical weight of the day through fluid movement and deep stretching.
Enhance Flexibility: Target the deep connective tissues of the hips and lower back with grounding Yin poses.
Improve Mind-Body Connection: Synchronize your breath with intentional movement to find your inner center.
Achieve Deep Relaxation: End your day with a guided meditation designed to soothe the nervous system and promote restful sleep.
Namaste.
Settle into the stillness of the evening with Ariel in this unique fusion of Qigong and Yin Yoga. As the sun begins its descent, this practice invites you to shed the layers of the day and tune into the subtle flow of energy within. By combining the rhythmic, standing movements of Qigong with the deep, grounded release of Yin Yoga, Ariel guides you through a transition from active effort to restorative peace.
The session begins with traditional Qigong exercises, which are fluid, circular motions designed to cultivate and balance your Qi or life force. You will move with the breath, clearing stagnant energy and propping your heart open to the soft light of the setting sun. Once the body is energized and the mind is centered, the practice transitions to the floor for a series of deep Yin stretches targeting the hips and spine to release physical and emotional tension. To conclude your journey, Ariel leads a beautiful guided sunset meditation, allowing you to integrate the benefits of your movement and carry the calm of the twilight into your night.
This program will help you:
Cultivate Vital Energy: Use ancient Qigong techniques to balance your Qi and improve overall vitality.
Release Daily Stress: Shed the mental and physical weight of the day through fluid movement and deep stretching.
Enhance Flexibility: Target the deep connective tissues of the hips and lower back with grounding Yin poses.
Improve Mind-Body Connection: Synchronize your breath with intentional movement to find your inner center.
Achieve Deep Relaxation: End your day with a guided meditation designed to soothe the nervous system and promote restful sleep.
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
