Yoga for Tight Hips with Alisa
Yoga for Tight Hips with Alisa
Welcome to Yoga for Tight Hips featuring Alisa! We’re all spending more time being sedentary these days, and our hips and pelvis can suffer for it. This intermediate flow will move you through a series of sun salutations and deep stretches, designed to open up tight hips and relieve tension. All you need for this video is a yoga mat and yourself (blocks are optional!).
Namaste!
This program will help you:
Increase flexibility and mobility in the hips and pelvis
Relieve tension and pain
Calm anxiety and stress
Welcome to Yoga for Tight Hips featuring Alisa! We’re all spending more time being sedentary these days, and our hips and pelvis can suffer for it. This intermediate flow will move you through a series of sun salutations and deep stretches, designed to open up tight hips and relieve tension. All you need for this video is a yoga mat and yourself (blocks are optional!).
Namaste!
This program will help you:
Increase flexibility and mobility in the hips and pelvis
Relieve tension and pain
Calm anxiety and stress
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Alisa is an intimacy coach and embodiment mentor currently residing in Santa Barbara. She has been practicing yoga since she was 16, and now incorporates the practice into her work with clients alongside breathwork, tantric philosophy, and empathic communication techniques to bring others into their highest selves through her company Studio X. Her other hobbies include dancing, singing, and connecting with loved ones.
HOMETOWN
Santa Barbara, CA
CURRENT CITY
Santa Barbara, CA
INSTAGRAM
@alisamariealchemy
TWITTER
@yourteeniyogini
WEBSITE
thestudiox.com