Yoga For Beginners featuring Melinda is an energizing yet restorative flow that is perfect for those just starting out on their yoga journey, or for more experienced yogis who would like a more relaxed, simplified program, and is even perfect for cooling down after a workout. This video will introduce you to some basic sun salutations and vinyasas, and will focus on breathing and stretching that will help you build a solid foundation for your yoga practice. Namaste!

This video will help you:

• Learn the basic vinyasa flows

• Increase flexibility and balance

• Tone and strengthen muscles

Start your day off right with this energizing Morning Yoga Flow with Melinda. This 28-minute program is perfect for beginners and pros alike and will wake up your body with a holistic set of asanas, stretches, and balances so that you can move with vitality and focus through the rest of your day. Namaste.

This video will help you:

• Kick-start your energy and metabolism for the day

• Increase flexibility, mobility, and balance

•  Cultivate focus and mental clarity