Welcome to Building Strength through Chaturanga with Henner! Join Henner for an empowering sequence designed to ignite your upper body and transform your flow. We focus on mastering the chaturanga, building the foundational power needed to move safely through your vinyasas. Step onto the mat to explore targeted wrist warm-ups, progressive plank variations, and expansive heart-openers that will leave you feeling strong and completely energized.

Geared toward the intermediate yogi, this practice offers a welcoming and scalable space for all levels. Henner provides accessible modifications throughout, encouraging you to drop your knees during plank work whenever needed. We move through progressive chaturanga drills, power lunges, and standing splits, all while focusing on alignment and breath. You’ll leave your mat feeling invigorated, powerful, and deeply connected to your body.

What this practice will help with:

• Build foundational strength in your chest, shoulders, and triceps.

• Improve wrist mobility with targeted warm-ups and joint conditioning.

• Enhance core stability through progressive high plank variations.

• Cultivate balance and mental focus with challenging standing postures.

• Deepen your mind-body connection through mindful and intentional movement.

Namaste!