Welcome to Hip Mobility Yoga Flow with James! This intermediate program will move you through a series of sun salutations and hip-opening stretches to help increase flexibility and mobility in the hips, which is so crucial for maintaining balance and agility as we age. All you need for today’s practice is a yoga mat and yourself!

This video will help you:

• Increase flexibility in the hip joint and hip flexors

• Improve mobility and balance

• Release stress and anxiety

Namaste. 

Welcome to Power Yoga for Strength with James! This intermediate-to-advanced flow will move you through a series of deep stretches and full-body strengthening poses. You’re sure to work up a sweat while building muscle and increasing flexibility. All you need for today’s video is a yoga mat, and yourself!

This video will help you:

• Gain muscle and flexibility

• Burn excess energy and calories

• Relieve stress and anxiety

Namaste. 

Step inside a beautiful Malibu home where James brings warmth, focus, and playful energy to a morning of naked yoga. His heart opening vinyasa practice moves between strength and release, with deep backbends, steady breath, and moments of genuine laughter along the way. Framed by soft interiors and sweeping canyon views, this shoot captures the ease of a body in motion and the joy of practicing fully uncovered.