Welcome to Bodyweight Tabata: Power & Cardio with Jason! Ignite your entire body with this powerful training session designed for maximum cardio and strength in minimum time. Tabata is a high-intensity interval format consisting of 20 seconds of work followed by 10 seconds of rest, repeated in short cycles. This intense, full-body workout uses the classic Tabata structure to rapidly build endurance and muscle tone.

You’ll work through challenging pairings of movements like dynamic lunges and kicks, plank-to-elbow transitions, glute-activating bridges, and intense core work, including double bicycles and high-knees. Expect an efficient, heart-pounding flow that leaves no muscle untouched. This is the perfect program when you need a powerful burst of fitness energy.

This class is suitable for all levels, with modifications provided for non-impact options.

This program will help you:

• Max Calorie Burn: Torch fat fast with high-intensity Tabata intervals (20s work / 10s rest).

• Zero Equipment Strength: Build lean muscle and sculpt your entire body using just your own body weight.

• Rapid Cardio Boost: Skyrocket your endurance, stamina, and cardiovascular conditioning.

• Maximum Efficiency: Complete a powerful, head-to-toe workout in minimum time.

See you on the mat!

Welcome to Bodyweight Tabata: Strength & Core! This all-levels, bodyweight only workout, builds strength, power, and endurance using classic Tabata intervals and efficient bodyweight moves. You’ll move through four fast-paced rounds (20 seconds on, 10 seconds off), targeting lower body, upper body, cardio, and a focused core finisher. No equipment required, with low-impact options and progressions throughout. Get ready to push yourself with an efficient and accessible full-body challenge!

This program will help you:

• Build total-body strength and cardiovascular endurance

• Improve balance, coordination, and core stability

• Boost power and metabolic conditioning

Get ready to sweat!

Escape to a modern sanctuary high above the coast, where Jason channels pure energy through movement. Discover the art of "Flow & Fire" as the burn of high-intensity intervals gives way to a restorative yoga practice, inviting you to find balance between exertion and peace in the open air.