Welcome to Leg & Booty Resistance Band Workout with Eila! This all-levels HIIT workout will take you through a series of lower body exercises using a resistance band to intensify the movements. You’ll repeat each circuit 3 times for a great booty-pumping and leg-toning workout!

*For this program you’ll need a resistance band of your choice and a yoga mat.

This program will help you:

• Strengthen the core and lower body

• Tone and build leg and glute muscles

• Sweat and burn calories

We’ll see you there!

Welcome to Full Body Weights Workout with Eila! Get ready to tone your legs, core, and arms with this full-body blast! This quick workout will move you through a series of high-intensity circuits, using a pair of light to medium dumbbells to work your entire body and really get your blood pumping.

*In this program Eila is using a pair of 5-lb dumbbells, though beginners may wish to start without any weights and work up to heavier weights.

This program will help you:

• Burn fat & calories

• Strengthen the legs, core, and upper body

• Release stress and anxiety

See you there!

Welcome to today’s Cardio Core Workout with Eila! This quick high-intensity workout will take you through some challenging cardio intervals, bodyweight movements, and core strengthening exercises that are sure to get your heart rate up. This intermediate HIIT workout is great for burning calories and toning up the core when you only have a few minutes to spare. For today’s workout you’ll need only a yoga mat and yourself!

This video will help you:

• Tone & strengthen core muscles

• Strengthen glutes and hamstrings

• Burn fat & calories

See you there.

Welcome to HIIT Yoga Fusion featuring Yasmin! This intermediate 40-minute program is comprised of three high-intensity intervals, each including a series of Power Vinyasa movements and bodyweight exercises. Each movement is done for 30 seconds, with 15 seconds of rest in between, and each circuit is performed twice throughout the program. The continuous flow of movement and rest is designed to keep your heart pumping at optimal levels for burning fat and building muscle. All you need is a mat, and yourself!

Namaste!

This program will help you:

• Burn calories and improve endurance

• Tone and strengthen muscles

• Relieve stress and anxiety

Sweat it out with Mel in this week’s 30-minute HIIT Yoga Sculpt flow! Follow along as she guides you through a series of intermediate asanas and dumbbell weight exercises to help you burn calories and tone up your entire body.

* We recommend using 1-to-5 pound dumbbells, depending on your current strength level.

Namaste!

This video will help you:

• Burn fat and build muscle

• Improve flexibility and mobility

• Relieve stress and anxiety