Bodyweight Tabata: Strength & Core with Jason
Bodyweight Tabata: Strength & Core with Jason
Welcome to Bodyweight Tabata: Strength & Core! This all-levels, bodyweight only workout, builds strength, power, and endurance using classic Tabata intervals and efficient bodyweight moves. You’ll move through four fast-paced rounds (20 seconds on, 10 seconds off), targeting lower body, upper body, cardio, and a focused core finisher. No equipment required, with low-impact options and progressions throughout. Get ready to push yourself with an efficient and accessible full-body challenge!
This program will help you:
Build total-body strength and cardiovascular endurance
Improve balance, coordination, and core stability
Boost power and metabolic conditioning
Get ready to sweat!
Welcome to Bodyweight Tabata: Strength & Core! This all-levels, bodyweight only workout, builds strength, power, and endurance using classic Tabata intervals and efficient bodyweight moves. You’ll move through four fast-paced rounds (20 seconds on, 10 seconds off), targeting lower body, upper body, cardio, and a focused core finisher. No equipment required, with low-impact options and progressions throughout. Get ready to push yourself with an efficient and accessible full-body challenge!
This program will help you:
Build total-body strength and cardiovascular endurance
Improve balance, coordination, and core stability
Boost power and metabolic conditioning
Get ready to sweat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
