Welcome to Easy Morning Yoga Stretches with Wen! This beginner-friendly sequence will take you through a series of gentle seated stretches to warm up your body and wake up your mind first thing in the morning. It’s great for shaking off sleep and relieving tension in the neck, shoulders, and back from laying in bed all night. All you need for today’s practice is a yoga mat and yourself!

This program will help you:

• Jumpstart your energy for the day

• Increase flexibility throughout the body

• Release pain & tension

Namaste.

Welcome to Gentle Yoga to Reset & Recenter with Wen! This quick all-levels program will flow you through a series of deep-yet-gentle seated stretches for a full-body reset any time of day or night. This soothing sequence helps to calm and recenter the mind while targeting all the major muscle groups, perfect after exercise, a stressful day, or even if you need a quick break from work. No equipment required, though you may wish to use a yoga block or strap if you have tight hamstrings.

This program will help you:

• Relax and stretch the entire body

• Release stress and anxiety

• Aid in recovery after exercise or stress

Namaste!

Welcome to Booty Resistance Band Workout with Wen! This quick workout uses a resistance band to enhance your movements and build your booty. Follow along as Wen guides you through each 45-second exercise, followed by a 10 second rest. You’re sure to work up a sweat as you work through this beginner-friendly yet challenging sequence. All you need is a resistance band of your choice, a yoga mat, and yourself!  

This video will help you:

• Tone and build muscle in your glutes and legs

• Increase blood flow and burn calories

• Relieve stress and anxiety

See you there!

Start your day with Wen as she flows through a morning session of nagna yoga and a revitalizing workout in a stunning loft overlooking downtown LA. Bathed in soft morning light, this intimate photo set beautifully captures the harmony of energy and tranquility in a serene, sunlit space.