Welcome to Gentle Yoga for Better Circulation with Elle! This beginner-friendly flow will take you through a calming sequence of yoga poses and stretches that are designed to improve circulation and blood flow throughout the body. Through a series of gentle inversions, this program will help to relieve swollen and sore feet, ankles, and legs, as well as countering the compressive effects of gravity on the body.

* For this practice you’ll need a chair, sofa, wall, or other supportive object for your final resting pose.

This program will help you:

• Decrease soreness and swelling in the feet and ankles

• Release stagnant energy in the body

• Calm the nervous system

Namaste!

Welcome to Advanced Contortionist Yoga Flow with Elle! This challenging expert-level flow will move you through a series of intense backbends and advanced yoga postures that stretch and strengthen all the major muscle groups. With a particular focus on the spine, this flow will help to support and deepen your backbend practice, and is recommended only for those with extreme flexibility. All you need for today’s practice is a yoga mat, and yourself!

This video will help you:

• Deepen your backbend practice

• Increase flexibility and mobility

• Strengthen core muscles

Namaste.

Set at a beautiful California home with open canyon views, Elle begins with gentle naked yoga and yin sessions that ease the body into stillness. As the day unfolds, her practice deepens into advanced contortion flows, revealing remarkable flexibility, control, and grace. Sunlit poolside moments and quiet stretches come together in a gallery that celebrates softness, strength, and the art of moving beyond ordinary limits.