Meet Elle

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Meet Elle

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In this edition of Yogis Uncovered, we sit down with the multi-faceted and multi-talented Elle. You may know her from her impressive programs such as Advanced Contortionist Flow and Gentle Yoga for Better Circulation. Come behind-the-scenes with us as we learn more about her unique upbringing and burgeoning career.

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Elle
Elle
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Elle was born and raised in New York before making her way to Los Angeles as a traveling contortionist, model, pianist, and personal trainer. During her 5-year modeling career, she has worked with visual artists, musicians, and filmmakers, using her body as her primary medium for artistic expression. She believes in normalizing nudity and uses her platform to push back against discrimination and censorship of the human body.

HOMETOWN
Brooklyn, NY

CURRENT CITY
Culver City, CA

INSTAGRAM
@outlawelle

TWITTER
@thepretzelle

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Total Length: 7 mins

Yogini: Elle

In this edition of Yogis Uncovered, we sit down with the multi-faceted and multi-talented Elle. You may know her from her impressive programs such as Advanced Contortionist Flow and Gentle Yoga for Better Circulation. Come behind-the-scenes with us as we learn more about her unique upbringing and burgeoning career.

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Gentle Yoga for Better Circulation with Elle
Gentle Yoga for Better Circulation with Elle
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Welcome to Gentle Yoga for Better Circulation with Elle! This beginner-friendly flow will take you through a calming sequence of yoga poses and stretches that are designed to improve circulation and blood flow throughout the body. Through a series of gentle inversions, this program will help to relieve swollen and sore feet, ankles, and legs, as well as countering the compressive effects of gravity on the body.

* For this practice you’ll need a chair, sofa, wall, or other supportive object for your final resting pose.

This program will help you:

  • Decrease soreness and swelling in the feet and ankles

  • Release stagnant energy in the body

  • Calm the nervous system

Namaste!

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Advanced Contortionist Yoga Flow with Elle
Advanced Contortionist Yoga Flow with Elle
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Welcome to Advanced Contortionist Yoga Flow with Elle! This challenging expert-level flow will move you through a series of intense backbends and advanced yoga postures that stretch and strengthen all the major muscle groups. With a particular focus on the spine, this flow will help to support and deepen your backbend practice, and is recommended only for those with extreme flexibility. All you need for today’s practice is a yoga mat, and yourself!

This video will help you:

  • Deepen your backbend practice

  • Increase flexibility and mobility

  • Strengthen core muscles

Namaste.

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