Welcome to this Quick Post-Run Yoga Stretch with May! This 10-minute sequence is designed to help runners release tension, improve flexibility, and enhance recovery after a workout. We’ll move through gentle stretches targeting the hamstrings, hips, and lower back to restore balance in the body and promote relaxation. Whether you’re a runner or not, this flow is great for anyone looking to relieve tight muscles and improve mobility.

This program will help you:

• Increase flexibility in key muscle groups used during running

• Reduce post-run stiffness and support faster recovery

• Improve mobility and alignment to enhance overall performance

Namaste!

Welcome to Twist It Out Hatha Flow with May! This rejuvenating all-levels flow will take you through a series of seated and standing twists that are excellent for detoxification, stimulating digestion, and improving circulation. Performed slowly and intentionally in the Hatha yogic style, this program is perfect for those seeking a reset for both body and mind. All you need is a yoga mat, and yourself! 

This program will help you:

• Release toxins from the body

• Relieve bloating and constipation

• Calm the mind and nervous system

Namaste. 

Join May in a serene outdoor oasis as she practices naked yoga poolside at a secluded retreat, nestled under the shade of majestic oak trees. Her incredible flexibility and graceful movements, shaped by her previous ballet training, shine through in each elegant pose. This captivating photo set beautifully captures the perfect harmony of strength, grace, and nature in peaceful seclusion.