Welcome to Full Body Vinyasa Flow with Molly! This 30-minute intermediate program will flow you through an invigorating combination of sun salutations and seated sequences to gain flexibility and strength throughout the body. All you need for today’s practice is a yoga mat and yourself.

Namaste!

This program will help you:

• Increase flexibility in both the upper and lower body

• Strengthen and tone core muscles

• Release stress and anxiety

Welcome to Quick Core Activation with Molly! This 10-minute sequence will move you through a series of beginner-friendly yoga poses and stretches that fire up and tone your core muscles. A strong core is key in developing a successful yoga practice, and all you need to make it happen is a yoga mat and yourself.

Namaste!

This program will help you:

• Strengthen and tone core muscles

• Achieve more difficult yoga poses over time

• Improve posture and balance

Welcome to Full Body Pilates Flow featuring Molly! This sequence combines standing asanas and Pilates floor exercises to stretch and strengthen your entire body while you work up a sweat. Pilates movements tone major muscle groups while also targeting the tiny stabilizing muscles throughout the body, making it an ideal exercise to supplement your yoga practice. All you need is a yoga mat and yourself!

Namaste!

This program will help you:

• Build and tone muscles

• Increase flexibility and mobility

• Improve balance and posture

Step into a vibrant poolside haven where Molly transforms raw athletic power into moving art. Watch as she explores complex balances and deep backbends, warming up with focused Pilates before melting into a sweeping Vinyasa flow, inviting you to embrace the harmony of acrobatic strength and tropical serenity.