Full Body Vinyasa Flow with Molly
Full Body Vinyasa Flow with Molly
Welcome to Full Body Vinyasa Flow with Molly! This 30-minute intermediate program will flow you through an invigorating combination of sun salutations and seated sequences to gain flexibility and strength throughout the body. All you need for today’s practice is a yoga mat and yourself.
Namaste!
This program will help you:
Increase flexibility in both the upper and lower body
Strengthen and tone core muscles
Release stress and anxiety
Welcome to Full Body Vinyasa Flow with Molly! This 30-minute intermediate program will flow you through an invigorating combination of sun salutations and seated sequences to gain flexibility and strength throughout the body. All you need for today’s practice is a yoga mat and yourself.
Namaste!
This program will help you:
Increase flexibility in both the upper and lower body
Strengthen and tone core muscles
Release stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Molly is a certified yoga teacher, fitness coach, and acrobatic performer based in Venice, CA. She is a former bikini and calisthenics competitor who turned her love for circus arts into a creative way to work out and stay fit. She specializes in calisthenics, weight training, pole dance, and acro.
HOMETOWN
Los Angeles, CA
CURRENT CITY
Venice Beach, CA
INSTAGRAM
@mollyg_fit
TWITTER
@mollygfit