Welcome to Pose Progression Flow with Naomi, an empowering sequence designed to elevate your practice from the ground up. This moderate to intermediate class offers a layered blueprint for advancing your posture work, breaking down complex shapes into accessible steps. Curious beginners are welcome to join and explore using modifications, and no props are required.

Naomi guides you through a dynamic warm-up of classic sun salutations to build internal heat before introducing advanced transitions. You will navigate energetic Vinyasa flows, twisted half splits, and balancing shapes like Warrior III and Revolved Half Moon. By building stability step by step, this class teaches you how to approach intricate rotations and deep backbends with total confidence. 

This session will help you:

• Advance Posture Technique: Move seamlessly from standard poses into complex variations like Revolved Triangle.

• Build Core and Glute Stability: Strengthen your powerhouse through challenging balancing shapes.

• Deepen Rotational Twists: Open up the spine and release the IT band with structured twisting.

• Enhance Fluid Mobility: Improve coordination and body awareness by syncing breath with continuous movement.

• Develop Safe Backbends: Construct a secure foundation for heart-opening postures like bridge and wheel.

Namaste!

Welcome to Flying Your Pigeon Flow with Naomi! This dynamic Vinyasa sequence is designed to mindfully open your hips and build the strength needed to explore the arm balance, Flying Pigeon (Eka Pada Galavasana). We’ll move through flowing Sun Salutations, incorporating deep hip stretches, core stability work, and balancing postures to prepare your body and mind for flight. This flow is geared towards intermediate-to-advanced practitioners who are ready to playfully challenge their edge and explore this expressive arm balance. 

*Consider keeping a block handy for support! 

This program will help you:

• Deeply open the hips

• Cultivate your arm balance practice

• Enhance balance and confidence

Namaste.

Welcome to Lower Body Mobility Flow with Naomi! This practice is designed to increase mobility and create space throughout your hips and legs, utilizing a thoughtful blend of dynamic sequences and targeted stretches. Perfect for intermediate yogis, this flow encourages mindful exploration of movement, and having a yoga block nearby may be helpful for support in certain postures. Prepare to connect with your breath as you cultivate greater freedom and ease in your lower body. 

This program will help you:

• Enhance hip mobility

• Improve flexibility and balance

• Support functional movement

Namaste!

Welcome to Flowing Into Bird of Paradise with Naomi! This intermediate-to-advanced level flow will take you through a series of fluid Vinyasas, deep stretches, and dynamic binds to warm up the body and prepare you for the peak pose of the practice, Bird of Paradise. Perfect for perfecting and nurturing your Bird of Paradise, this sequence will gradually enhance flexibility while building the strength and balance necessary to achieve this beautiful pose.

This program will help you:

• Increase flexibility throughout the body

• Improve balance and concentration

• Burn calories and release stress

Namaste!

With the Los Angeles skyline as her backdrop, Naomi moves through a day of strength and stillness. From flowing into Bird of Paradise to the deep release of Pigeon, her practice unfolds high above the city. As evening falls, she closes with a slow, grounding mobility flow, finding calm as the lights of LA come to life.