Flying Your Pigeon Flow with Naomi
Flying Your Pigeon Flow with Naomi
Welcome to Flying Your Pigeon Flow with Naomi! This dynamic Vinyasa sequence is designed to mindfully open your hips and build the strength needed to explore the arm balance, Flying Pigeon (Eka Pada Galavasana). We’ll move through flowing Sun Salutations, incorporating deep hip stretches, core stability work, and balancing postures to prepare your body and mind for flight. This flow is geared towards intermediate-to-advanced practitioners who are ready to playfully challenge their edge and explore this expressive arm balance.
*Consider keeping a block handy for support!
This program will help you:
Deeply open the hips
Cultivate your arm balance practice
Enhance balance and confidence
Namaste.
Welcome to Flying Your Pigeon Flow with Naomi! This dynamic Vinyasa sequence is designed to mindfully open your hips and build the strength needed to explore the arm balance, Flying Pigeon (Eka Pada Galavasana). We’ll move through flowing Sun Salutations, incorporating deep hip stretches, core stability work, and balancing postures to prepare your body and mind for flight. This flow is geared towards intermediate-to-advanced practitioners who are ready to playfully challenge their edge and explore this expressive arm balance.
*Consider keeping a block handy for support!
This program will help you:
Deeply open the hips
Cultivate your arm balance practice
Enhance balance and confidence
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
