Flying Your Pigeon Flow with Naomi
Flying Your Pigeon Flow with Naomi
Welcome to Flying Your Pigeon Flow with Naomi! This dynamic Vinyasa sequence is designed to mindfully open your hips and build the strength needed to explore the arm balance, Flying Pigeon (Eka Pada Galavasana). We’ll move through flowing Sun Salutations, incorporating deep hip stretches, core stability work, and balancing postures to prepare your body and mind for flight. This flow is geared towards intermediate-to-advanced practitioners who are ready to playfully challenge their edge and explore this expressive arm balance.
*Consider keeping a block handy for support!
This program will help you:
Deeply open the hips
Cultivate your arm balance practice
Enhance balance and confidence
Namaste.
Welcome to Flying Your Pigeon Flow with Naomi! This dynamic Vinyasa sequence is designed to mindfully open your hips and build the strength needed to explore the arm balance, Flying Pigeon (Eka Pada Galavasana). We’ll move through flowing Sun Salutations, incorporating deep hip stretches, core stability work, and balancing postures to prepare your body and mind for flight. This flow is geared towards intermediate-to-advanced practitioners who are ready to playfully challenge their edge and explore this expressive arm balance.
*Consider keeping a block handy for support!
This program will help you:
Deeply open the hips
Cultivate your arm balance practice
Enhance balance and confidence
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Naomi Wildman is a full-time content creator, digital nomad, and advocate for healthy, connected sexuality. Originally from Florida, she has lived all over the world, including Colorado, Costa Rica, Thailand, and Japan. She has been practicing yoga for over ten years deepening her mind-body connection. Her passion for nature fuels her drive to travel, and you can always find her immersed in the outdoors, especially on hiking trails. When she's not on the go, she enjoys cooking, dancing, creating art, and spending time with loved ones.
HOMETOWN
Northeast, FL
CURRENT CITY
Northeast, FL
INSTAGRAM
@naomiisthewildman
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@NaomiWildman3
WEBSITE
naomiwildman.org