Deep Stretch Flow with Kat
Deep Stretch Flow with Kat
Welcome to Deep Stretch Flow with Kat! This intermediate-to-advanced sequence focuses on opening the lower body, specifically targeting the legs and hamstrings. It is designed to help you release deep-seated tension through a combination of active and passive stretches, including wide-legged folds, splits, and deep lunges.
Starting with grounding hip rolls and Baddha Konasana, Kat guides you through a progressive flow that explores your range of motion. You will move through dynamic transitions like standing splits and pyramid pose, culminating in deep, restorative floor work. Whether you are working toward your full splits or simply looking to increase flexibility and length in your hamstrings, this practice offers the space and cues to go deeper.
This program will help with:
Increasing Flexibility: Target the hamstrings, psoas, and hip flexors to improve overall lower body mobility.
Building Mind-Body Connection: Use intentional breathwork and movement to navigate areas of tightness and resistance.
Advancing Your Practice: Explore variations for half and full splits, standing splits, and deep side bends.
Releasing Tension: Relieve physical stiffness in the lower back and legs through focused, long-hold stretching.
Deep Relaxation: End with a meaningful Savasana to integrate the physical work and find mental stillness.
Namaste.
Welcome to Deep Stretch Flow with Kat! This intermediate-to-advanced sequence focuses on opening the lower body, specifically targeting the legs and hamstrings. It is designed to help you release deep-seated tension through a combination of active and passive stretches, including wide-legged folds, splits, and deep lunges.
Starting with grounding hip rolls and Baddha Konasana, Kat guides you through a progressive flow that explores your range of motion. You will move through dynamic transitions like standing splits and pyramid pose, culminating in deep, restorative floor work. Whether you are working toward your full splits or simply looking to increase flexibility and length in your hamstrings, this practice offers the space and cues to go deeper.
This program will help with:
Increasing Flexibility: Target the hamstrings, psoas, and hip flexors to improve overall lower body mobility.
Building Mind-Body Connection: Use intentional breathwork and movement to navigate areas of tightness and resistance.
Advancing Your Practice: Explore variations for half and full splits, standing splits, and deep side bends.
Releasing Tension: Relieve physical stiffness in the lower back and legs through focused, long-hold stretching.
Deep Relaxation: End with a meaningful Savasana to integrate the physical work and find mental stillness.
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Kat is a burlesque performer, contortionist, and dancer who was one of our first True Naked Yoginis. Born in Philadelphia and currently living in Southern California, she began her journey into yoga as a way to keep her body flexible and mobile to support her many other physical pursuits, but fell in love with it as a way to support her mental health and wellbeing. She’s passionate about keeping her body moving and healthy so she can continue to perform and explore joyful movement for years to come.
HOMETOWN
Philadelphia, PA
CURRENT CITY
Los Angeles, CA