Flowing Into Bird of Paradise with Naomi
Flowing Into Bird of Paradise with Naomi
Welcome to Flowing Into Bird of Paradise with Naomi! This intermediate-to-advanced level flow will take you through a series of fluid Vinyasas, deep stretches, and dynamic binds to warm up the body and prepare you for the peak pose of the practice, Bird of Paradise. Perfect for perfecting and nurturing your Bird of Paradise, this sequence will gradually enhance flexibility while building the strength and balance necessary to achieve this beautiful pose.
This program will help you:
Increase flexibility throughout the body
Improve balance and concentration
Burn calories and release stress
Namaste!
Welcome to Flowing Into Bird of Paradise with Naomi! This intermediate-to-advanced level flow will take you through a series of fluid Vinyasas, deep stretches, and dynamic binds to warm up the body and prepare you for the peak pose of the practice, Bird of Paradise. Perfect for perfecting and nurturing your Bird of Paradise, this sequence will gradually enhance flexibility while building the strength and balance necessary to achieve this beautiful pose.
This program will help you:
Increase flexibility throughout the body
Improve balance and concentration
Burn calories and release stress
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Naomi Wildman is a full-time content creator, digital nomad, and advocate for healthy, connected sexuality. Originally from Florida, she has lived all over the world, including Colorado, Costa Rica, Thailand, and Japan. She has been practicing yoga for over ten years deepening her mind-body connection. Her passion for nature fuels her drive to travel, and you can always find her immersed in the outdoors, especially on hiking trails. When she's not on the go, she enjoys cooking, dancing, creating art, and spending time with loved ones.
HOMETOWN
Northeast, FL
CURRENT CITY
Northeast, FL
INSTAGRAM
@naomiisthewildman
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@NaomiWildman3
WEBSITE
naomiwildman.org