Slow & Easy Vinyasa Flow with Carolina
Slow & Easy Vinyasa Flow with Carolina
Welcome to Slow & Easy Vinyasa Flow with Carolina! This 50-minute sequence targets the entire body and will move you through a series of slower-paced stretches and Sun Salutations. It’s perfect for beginner and moderate practitioners, or even experts in the mood for a more gentle program. All you need for today’s practice is a yoga mat, and yourself!
Namaste!
This video will help you:
Increase strength and flexibility throughout the body
Improve balance and mobility
Reduce stress and anxiety
Welcome to Slow & Easy Vinyasa Flow with Carolina! This 50-minute sequence targets the entire body and will move you through a series of slower-paced stretches and Sun Salutations. It’s perfect for beginner and moderate practitioners, or even experts in the mood for a more gentle program. All you need for today’s practice is a yoga mat, and yourself!
Namaste!
This video will help you:
Increase strength and flexibility throughout the body
Improve balance and mobility
Reduce stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
