“True Naked Yoga – Yin Yoga” is a return to the natural and unrestrained practice of nude yoga. Follow along with Kara as she guides you through this meditative and restorative 23-minute flow that is designed to relax your body and calm your mind. This slower-paced Yin Yoga program targets the deep connective tissues, joints, and ligaments in the body, giving them a chance to deeply stretch and release.

In this practice, you'll hold poses for a longer period of time while also adding gentle movement, which hydrates and stretches the often tight fascia in the body, which can relieve pain and discomfort. Give yourself a chance to slow down, breathe, and be within the present moment with this nude Yin Yoga class.

Some of the poses in this program require a block, bolster, or an object that can substitute such as a pillow or rolled-up blanket. If you have any injuries, you may wish to speak with a doctor before participating in this program. Namaste.

Breathe back to your center with this guided Nadi Shodhana meditation (also known as Alternate Nostril Breathing meditation). This powerful technique is perfect for settling a busy mind, calming anxiety, giving a burst of energy, and can even support lung health and function.

If you find your thoughts spinning out of control or would just like a simple, yet effective way to feel more grounded at any point throughout your day, take just a few short minutes to try this easy practice. Namaste.