HIIT Core Yoga Flow with Shannon
HIIT Core Yoga Flow with Shannon
Our 20-Minute HIIT Core Yoga Flow featuring Shannon is a fun and invigorating program designed to make you sweat while strengthening your core. This quick flow uses prolonged Vinyasa poses combined with bodyweight exercises to tone and build muscle. It’s perfect for intermediate yogis or beginners looking for a challenge.
Namaste!
This video will help you:
Improve endurance and cardiovascular health
Trim and tone core muscles
Build strength and flexibility throughout the body
Our 20-Minute HIIT Core Yoga Flow featuring Shannon is a fun and invigorating program designed to make you sweat while strengthening your core. This quick flow uses prolonged Vinyasa poses combined with bodyweight exercises to tone and build muscle. It’s perfect for intermediate yogis or beginners looking for a challenge.
Namaste!
This video will help you:
Improve endurance and cardiovascular health
Trim and tone core muscles
Build strength and flexibility throughout the body
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
