Bedtime Yoga for Better Sleep with Obiani
Bedtime Yoga for Better Sleep with Obiani
Our relaxing Bedtime Yoga for Better Sleep program uses gentle stretches, massage, and breath-work to relieve your body of tension, calm your mind, and most importantly prepare you for a great night's rest. Ideally done in your bed right before sleep, this program can also be done on a yoga mat if you don't have enough room in bed or if you don't want to disturb your partner. Let Obiani guide you to great sleep tonight!
Namaste!
This video will help you:
Relax your body and calm your mind
Improve your quality of sleep
Reduce stress and anxiety
Our relaxing Bedtime Yoga for Better Sleep program uses gentle stretches, massage, and breath-work to relieve your body of tension, calm your mind, and most importantly prepare you for a great night's rest. Ideally done in your bed right before sleep, this program can also be done on a yoga mat if you don't have enough room in bed or if you don't want to disturb your partner. Let Obiani guide you to great sleep tonight!
Namaste!
This video will help you:
Relax your body and calm your mind
Improve your quality of sleep
Reduce stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
