7 Yoga Poses to Alleviate Stress & Anxiety with Indi
7 Yoga Poses to Alleviate Stress & Anxiety with Indi
Welcome to 7 Yoga Poses to Alleviate Stress & Anxiety with Indi! This beginner-friendly program will flow you through a series of asanas that help to calm the nervous system and the mind whenever you feel anxious or stressed. In just 10 minutes you can release tension from the body and slow the heart rate, leading to calmer thoughts and feelings. For today’s practice you’ll need a yoga mat, and may wish to incorporate a blanket or pillow. We’ll see you on the mat!
This program will help you:
Calm the nervous system
Release anxiety and stress
Relieve tension and pain in the body
Namaste.
Welcome to 7 Yoga Poses to Alleviate Stress & Anxiety with Indi! This beginner-friendly program will flow you through a series of asanas that help to calm the nervous system and the mind whenever you feel anxious or stressed. In just 10 minutes you can release tension from the body and slow the heart rate, leading to calmer thoughts and feelings. For today’s practice you’ll need a yoga mat, and may wish to incorporate a blanket or pillow. We’ll see you on the mat!
This program will help you:
Calm the nervous system
Release anxiety and stress
Relieve tension and pain in the body
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Indi is a full-time photographer, content creator, and model. She was born and raised in Arizona and now splits her time between Phoenix and Los Angeles. She started out as an accomplished mixed-media studio artist before graduating college with a degree in Biology. No longer interested in pursuing medical school and unsatisfied with a research position in a biosystems laboratory, she began to pursue modeling as a creative outlet. She now operates her own content creation business, Shikhandi Creations LLC.
HOMETOWN
Phoenix, AZ
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@indi.willi
TWITTER
@indi.willi