Heart-Opening Vinyasa Flow (Part II) with James
Heart-Opening Vinyasa Flow (Part II) with James
Welcome to Heart-Opening Vinyasa Flow (Part II) with James! This is the second sequence in our three-part series, designed for intermediate to advanced practitioners ready to deepen their backbending focus and build upon the foundational heat established in Part I.
This sequence shifts the intensity toward complex transitions and deep rotational twists that prepare the spine for peak heart-opening. You will explore a high-energy flow featuring creative transitions like Revolved Half Moon, Tiger Pose, and Fallen Triangle, designed to challenge your balance and coordination. The practice moves through advanced variations including Twisted Chair and Side Crow, and offers opportunities for deep binds in Extended Side Angle and Humble Warrior. This flow is perfect for students seeking to refine their alignment in challenging balances while continuing to expand their flexibility and spinal mobility.
This program will help you:
Deepen spinal and shoulder flexibility through advanced backbend variations.
Master complex rotational twists and bound standing postures.
Build advanced core stability and upper body strength for arm balances (like Side Crow).
Improve coordination through seamless transitions into Revolved Half Moon.
Enhance hip and psoas mobility through dynamic low lunge variations.
Namaste!
Welcome to Heart-Opening Vinyasa Flow (Part II) with James! This is the second sequence in our three-part series, designed for intermediate to advanced practitioners ready to deepen their backbending focus and build upon the foundational heat established in Part I.
This sequence shifts the intensity toward complex transitions and deep rotational twists that prepare the spine for peak heart-opening. You will explore a high-energy flow featuring creative transitions like Revolved Half Moon, Tiger Pose, and Fallen Triangle, designed to challenge your balance and coordination. The practice moves through advanced variations including Twisted Chair and Side Crow, and offers opportunities for deep binds in Extended Side Angle and Humble Warrior. This flow is perfect for students seeking to refine their alignment in challenging balances while continuing to expand their flexibility and spinal mobility.
This program will help you:
Deepen spinal and shoulder flexibility through advanced backbend variations.
Master complex rotational twists and bound standing postures.
Build advanced core stability and upper body strength for arm balances (like Side Crow).
Improve coordination through seamless transitions into Revolved Half Moon.
Enhance hip and psoas mobility through dynamic low lunge variations.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
James is a long-time yogi, island boy, and environmental conservationist at heart. He has a passion for creating balance both in nature and the body, which led him to practice yoga. In his free time, you can find him traveling the world, spending time in nature, and cultivating daily gratitude.
CURRENT CITY
Nomad
INSTAGRAM
@cheapgoodscotch