Welcome to our Sensuality Yoga Flow with Mel! This 20-minute flow will take you through a series of gentle asanas and stretches, perfect for all levels to explore gentle, slow movements before bed, or any time of day you want to feel more relaxed and grounded within your body. All you’ll need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Release stress and tension

• Increase sensual energy

• Increase mindfulness and presence

Namaste.

Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!

This program will help you:

• Increase flexibility and mobility in the upper body

• Release minor aches and pains in the shoulders and back

• Increase focus and balance

Namaste!

Welcome to Quick Morning Stretch Flow with Tay! This 5-minute flow will take you through a series of seated stretches and asanas that are perfect for shaking off sleep and warming up the body first thing in the morning. Give yourself an instant energy boost and start your day off on the right foot with this energizing all-levels program. All you’ll need for this practice is a yoga mat, and yourself!

This program will help you:

• Wake up your body and mind in the morning

• Stretch muscles and release tension

• Improve focus and concentration

Namaste.

Welcome to Advanced Inversion Yoga Flow with Isabel! This exciting program will take you through a series of challenging arm balances, eventually getting you into the peak poses, Handstand and Pincha. Perfect for warming up your body and preparing yourself for difficult inversions, this flow is best suited for more advanced yogis with a strong yoga practice.

*For this program you’ll need a yoga mat and a free wall at home that you may wish to use as a support for your handstands.

This program will help you:

• Increase flexibility throughout the body

• Increase arm and core strength

• Improve your inversion practice

Namaste!

Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!

This program will help you:

• Increase flexibility throughout the lower body

• Gradually achieve splits pose

• Increase core strength

Namaste.