Flow For Full Body Awareness with Alice
Flow For Full Body Awareness with Alice
Welcome to Flow For Full Body Awareness with Alice! Step onto your mat and dive into a grounding practice designed to cultivate deep physical presence and unlock tension throughout your entire body. This session is all about tuning in to your natural rhythm, allowing you to settle in and slow down. By pairing breath with deliberate, mindful movement, you will explore the subtle physical sensations often missed in a fast-paced day.
This practice is beginner friendly and highly accessible, utilizing two blocks to support your stability and meet your body exactly where it is today. Rather than swiftly moving through a complex sequence, you will spend time exploring your full-body alignment through spacious variations like deep lunges, standing folds, and squats. Every transition is an opportunity to scan the body, create length in your major muscle groups, and cultivate your mind-body connection. You will finish your class feeling completely aligned, centered, and deeply tuned in to yourself.
*For this program we recommend using two yoga blocks for support.
What this practice will help with:
Developing a sense of full body awareness and presence.
Cultivating the ability to listen to your body’s unique physical signals.
Releasing deep tension in the primary structural areas, including the spine, hips, and hamstrings.
Building physical stability and joint mobility using props for customized support.
Calming the mind and grounding the nervous system through slow, intentional breathing.
Namaste!
Welcome to Flow For Full Body Awareness with Alice! Step onto your mat and dive into a grounding practice designed to cultivate deep physical presence and unlock tension throughout your entire body. This session is all about tuning in to your natural rhythm, allowing you to settle in and slow down. By pairing breath with deliberate, mindful movement, you will explore the subtle physical sensations often missed in a fast-paced day.
This practice is beginner friendly and highly accessible, utilizing two blocks to support your stability and meet your body exactly where it is today. Rather than swiftly moving through a complex sequence, you will spend time exploring your full-body alignment through spacious variations like deep lunges, standing folds, and squats. Every transition is an opportunity to scan the body, create length in your major muscle groups, and cultivate your mind-body connection. You will finish your class feeling completely aligned, centered, and deeply tuned in to yourself.
*For this program we recommend using two yoga blocks for support.
What this practice will help with:
Developing a sense of full body awareness and presence.
Cultivating the ability to listen to your body’s unique physical signals.
Releasing deep tension in the primary structural areas, including the spine, hips, and hamstrings.
Building physical stability and joint mobility using props for customized support.
Calming the mind and grounding the nervous system through slow, intentional breathing.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Originally from rural Japan, Alice grew up visiting traditional hot springs, instilling in her a lifelong appreciation for relaxation and restoration. Now based in vibrant Miami, Alice is a true multi-hyphenate: she works as a graphic designer dedicated to protecting the city’s historic Art Deco architecture, while also guiding students as a passionate yoga instructor. Having grown up as a “gym rat” with a fitness instructor mother, Alice’s personal yoga journey began in college and has since evolved into a vital daily practice for pausing, breathing, and checking in with her present self. For Alice, practicing naked is the ultimate extension of this freedom, a deeply empowering way to shed the constrictions of clothing, embrace her true self, and move without boundaries.
HOMETOWN
Japan
CURRENT CITY
Miami, FL
INSTAGRAM
@hipstar_alice