Heart-Opening Vinyasa Flow (Part I) with James
Heart-Opening Vinyasa Flow (Part I) with James
Welcome to Heart-Opening Vinyasa Flow (Part I) with James! This is the foundational sequence for our three-part Heart-Opening Vinyasa series, designed for yogis ready for a strong flow and major backbending focus.
This first part is designed to build foundational heat, strengthen your core, and systematically open the shoulders and heart, preparing you for the full series. The sequence starts with creative warm-ups like Active Lizard Lunge and moves into three full rounds of Surya Namaskar B with deep backbend variations. You will engage your entire body with intensive core work, including challenging Low Boat and Bicycle variations, culminating in peak backbends like Floor Bow (Dhanurasana). This flow is perfect for students seeking to take their flexibility and back-bending practice to the next level, with options for inversions and arm balances woven throughout the entire series.
This program will help you:
Greatly increase shoulder, chest, and spinal flexibility.
Build deep core strength and endurance for advanced poses (like Crow).
Master challenging backbends, including Locust and Floor Bow variations.
Improve hip mobility through active, dynamic lunge transitions (Skandasana).
Cultivate deep breath control through fast-paced Vinyasa sequences.
Namaste!
Welcome to Heart-Opening Vinyasa Flow (Part I) with James! This is the foundational sequence for our three-part Heart-Opening Vinyasa series, designed for yogis ready for a strong flow and major backbending focus.
This first part is designed to build foundational heat, strengthen your core, and systematically open the shoulders and heart, preparing you for the full series. The sequence starts with creative warm-ups like Active Lizard Lunge and moves into three full rounds of Surya Namaskar B with deep backbend variations. You will engage your entire body with intensive core work, including challenging Low Boat and Bicycle variations, culminating in peak backbends like Floor Bow (Dhanurasana). This flow is perfect for students seeking to take their flexibility and back-bending practice to the next level, with options for inversions and arm balances woven throughout the entire series.
This program will help you:
Greatly increase shoulder, chest, and spinal flexibility.
Build deep core strength and endurance for advanced poses (like Crow Pose).
Master challenging backbends, including Locust and Floor Bow variations.
Improve hip mobility through active, dynamic lunge transitions (Skandasana).
Cultivate deep breath control through fast-paced Vinyasa sequences.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
