Quick Neck Stretch with Steph
Quick Neck Stretch with Steph
Welcome to Quick Neck Stretch with Steph! This gentle, targeted session is designed to release built-up tension in the neck, shoulders, and upper back. Whether you spend long hours at a desk, carry stress in your upper body, or simply need a quick midday posture reset, this accessible sequence provides fast, effective relief.
Moving through mindful neck rolls, seated side stretches, and shoulder-opening variations, Steph guides you through deliberate movements that decompress the cervical spine and restore mobility. Perfect for all levels, this short practice can be done cross-legged on the mat, seated on your heels, or right from a chair.
This program will help you:
Release tightness and tension in the neck, shoulders, and upper back
Decompress the cervical spine and improve upper body posture
Restore head and neck mobility through gentle, targeted stretches
Create a quick, accessible movement break anytime during your day
Namaste!
Welcome to Quick Neck Stretch with Steph! This gentle, targeted session is designed to release built-up tension in the neck, shoulders, and upper back. Whether you spend long hours at a desk, carry stress in your upper body, or simply need a quick midday posture reset, this accessible sequence provides fast, effective relief.
Moving through mindful neck rolls, seated side stretches, and shoulder-opening variations, Steph guides you through deliberate movements that decompress the cervical spine and restore mobility. Perfect for all levels, this short practice can be done cross-legged on the mat, seated on your heels, or right from a chair.
This program will help you:
Release tightness and tension in the neck, shoulders, and upper back
Decompress the cervical spine and improve upper body posture
Restore head and neck mobility through gentle, targeted stretches
Create a quick, accessible movement break anytime during your day
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Steph is a full time model and content creator dedicated to creative self expression through photographic art. She’s currently studying integrative nutrition with plans to become a wellness coach, and with 9 years as a yoga practitioner, she believes Earth would be a happier, healthier place if we all breathed a little deeper. Aside from yoga, you can usually find her rock climbing, cooking, and adventuring with her puppy.
HOMETOWN
Tucson, AZ
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@stephinspace2
TWITTER
@stephinspace1