Mobility Yoga Flow with Jared
Mobility Yoga Flow with Jared
Welcome to Mobility Yoga Flow with Jared! This dedicated Mobility Flow is designed to increase your body’s range of motion, improve joint health, and prime your entire structure for deeper movements. This accessible practice is suitable for all levels to moderate practitioners. We move through unique sequences like dynamic Child’s Pose to Upward Dog transitions, focused hip and shoulder rotations, and controlled seated rolls. The intention is to use mindful, dynamic movements and targeted stretches to unlock restricted areas in the joints, focusing less on static holding and more on smooth, continuous mobility.
This program will help you:
Increase range of motion and overall joint articulation in the hips and shoulders.
Release tension in the upper spine through targeted twisting and circular movements.
Warm and prepare the joints for more challenging yoga and fitness activities.
Build core stability and control with slow, intentional transitions and core work.
Practice mindfulness by linking breath and movement in a continuous flow.
Namaste!
Welcome to Mobility Yoga Flow with Jared! This dedicated Mobility Flow is designed to increase your body’s range of motion, improve joint health, and prime your entire structure for deeper movements. This accessible practice is suitable for all levels to moderate practitioners. We move through unique sequences like dynamic Child’s Pose to Upward Dog transitions, focused hip and shoulder rotations, and controlled seated rolls. The intention is to use mindful, dynamic movements and targeted stretches to unlock restricted areas in the joints, focusing less on static holding and more on smooth, continuous mobility.
This program will help you:
Increase range of motion and overall joint articulation in the hips and shoulders.
Release tension in the upper spine through targeted twisting and circular movements.
Warm and prepare the joints for more challenging yoga and fitness activities.
Build core stability and control with slow, intentional transitions and core work.
Practice mindfulness by linking breath and movement in a continuous flow.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Jared is a wildlife care specialist with a focus on conservation, training, caregiving, and public advocacy. Originally from Detroit, he made is way to the west coast to pursue a career in entertainment and is now based in San Diego. Previously a professional dancer, model, and actor, he decided to take the plunge into an entirely different career path, finding more fulfillment working with animals. When he's not working with wildlife, you can find him dancing, doing yoga, and traveling.
HOMETOWN
Detroit, MI
CURRENT CITY
San Diego, CA
INSTAGRAM
@jarednorth_wildlife