Total Beginner Yoga Series | Day 1: Sun Salutation A with Kelelah
Total Beginner Yoga Series | Day 1: Sun Salutation A with Kelelah
Welcome to Total Beginner Yoga Series | Day 1: Sun Salutation A with Kelelah. If you are entirely new to yoga or have found general beginner classes moving too fast, this progressive four-part series was created specifically for you. Each day methodically breaks down essential mechanics, alignment principles, and breathing patterns across sun salutations, standing postures, and seated shapes.
In this first session, Kelelah guides you step by step through Sun Salutation A (Surya Namaskara A), the foundational movement sequence in vinyasa yoga. You will begin on the floor with gentle wrist conditioning, spinal mobilization through Cat-Cow, and an introduction to rhythmic Ujjayi breathing. From there, Kelelah breaks down the transition from Mountain Pose into forward folds, half-lifts, and accessible modifications for lowering to the mat, including knees-chest-chin and supported Low Cobra. You will learn how to position your hands and feet to protect your joints, use bent knees to decompress the spine in Downward-Facing Dog, and link breath with deliberate physical action.
This foundational practice is designed to help you:
Learn the mechanics and transitions of Sun Salutation A at an accessible pace
Build core stability and upper body endurance for weight-bearing postures
Lengthen tight hamstrings, calves, and lower back muscles safely
Master Ujjayi pranayama to cultivate internal warmth and mental focus
Understand practical modifications that meet your body where it is today
Namaste!
Welcome to Total Beginner Yoga Series | Day 1: Sun Salutation A with Kelelah. If you are entirely new to yoga or have found general beginner classes moving too fast, this progressive four-part series was created specifically for you. Each day methodically breaks down essential mechanics, alignment principles, and breathing patterns across sun salutations, standing postures, and seated shapes.
In this first session, Kelelah guides you step by step through Sun Salutation A (Surya Namaskara A), the foundational movement sequence in vinyasa yoga. You will begin on the floor with gentle wrist conditioning, spinal mobilization through Cat-Cow, and an introduction to rhythmic Ujjayi breathing. From there, Kelelah breaks down the transition from Mountain Pose into forward folds, half-lifts, and accessible modifications for lowering to the mat, including knees-chest-chin and supported Low Cobra. You will learn how to position your hands and feet to protect your joints, use bent knees to decompress the spine in Downward-Facing Dog, and link breath with deliberate physical action.
This foundational practice is designed to help you:
Learn the mechanics and transitions of Sun Salutation A at an accessible pace
Build core stability and upper body endurance for weight-bearing postures
Lengthen tight hamstrings, calves, and lower back muscles safely
Master Ujjayi pranayama to cultivate internal warmth and mental focus
Understand practical modifications that meet your body where it is today
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Raised along the coastal beaches of the Philippines, Kelelah spent her childhood living in a nipa hut, running barefoot through the jungle, and swimming carefree in the ocean. A creative entrepreneur, abstract artist, and pole dancer, she is also a passionate cinephile with a deep fascination for neuroscience and the mechanics of the brain.
Her relationship with movement deepened a decade ago during a difficult divorce and the disorienting transition of immigrating to a new country. Turning to somatic practice helped her quiet severe anxiety, dismantle the habit of comparing herself to others, and rebuild her physical autonomy. For Kelelah, shedding clothing is an unhurried return to self-acceptance, grounded in her core belief that choosing love over fear is the only way to truly live.
HOMETOWN
Philippines
CURRENT CITY
Kansas City, MO
X
@audriasananude
INSTAGRAM
@kelelah
ONLYFANS
@audriloves
NAKED YOGA WEBSITE
audriasana.com