Welcome to Yoga for Sciatica Pain Relief with Carissa! This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve. Offering instant relief for minor aches and pains, this flow is also perfect for anyone who sits for many hours at a desk or on a long commute.

*For this program we recommend using a yoga block if you have one at home. If you’re experiencing sciatica, make sure to consult your doctor before trying this flow.

This program will help you:

• Increase flexibility in the hips and lower back

• Release minor pain and tension

• Improve balance and mobility

Namaste!

Welcome to Low Impact Yoga for Hips and Back with Blaize! This all-levels sequence will move you through a series of seated and standing asanas that are gentle and suitable for anyone with minor knee, hip, or lower back issues, as well as anyone seeking a less intense yoga practice. If you have any injuries in these target areas, please consult a doctor before trying this program.

*For today’s practice, we recommend using two yoga blocks and a bolster, but if you don't have any of those at home, you can also use a pillow or folded blanket.

This program will help you:

• Relieve tension in the hips and back

• Increase flexibility and mobility throughout the body

• Release stress and anxiety

Namaste!

Welcome to Full Body Restorative Yoga with Jinny! This all-levels program will take you through a series of gentle poses and stretches designed to calm the body and mind. Restorative yoga is perfect for recovering from stress, strenuous physical activity, or as a way to wind down at the end of the day.

*For this practice you may wish to use yoga blocks and a bolster or pillow.

This program will help you:

• Increase flexibility and mobility throughout the body

• Calm the nervous system

• Relieve stress and anxiety

Namaste!

Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.

*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.

This program will help you:

• Open up the lower back and hips

• Increase flexibility and mobility in the lower body

• Relieve mild pain and tension

Namaste!

Welcome to Yin Yang Vinyasa Flow with Sterling! Yin Yoga is known for being a slower practice where poses are held for longer periods of time, while Yang Yoga is more high-energy and focuses on strength, stamina, and flexibility. This beginner-friendly flow will take you through a series of relaxing yin stretches, followed by a gentle vinyasa flow sequence for a balanced and holistic practice. See you on the mat!

*For this sequence we recommend the use of props such as yoga blocks and bolsters or pillows.

This program will help you:

• Increase flexibility throughout the body

• Improve core strength and endurance

• Relieve stress and anxiety

Namaste.