Chakra Series | 7. Crown Chakra Flow with Elizabeth
Chakra Series | 7. Crown Chakra Flow with Elizabeth
Welcome to this Crown Chakra Flow with Elizabeth! The seventh program in our Chakra Series, this sequence is designed for all levels. Located at the top of the head, the aptly named Crown Chakra is the gateway to spirituality, consciousness, and universal connection. Through mindful movement, guided visualization, and a closing Crown Chakra meditation, this practice will help align the seven chakras, deepen your connection to your higher self, and cultivate a sense of peace and unity with the world around you.
This program will help you:
Enhance spiritual awareness
Improve balance and stability
Release tension in the mind and body
Namaste!
Welcome to this Crown Chakra Flow with Elizabeth! The seventh program in our Chakra Series, this sequence is designed for all levels. Located at the top of the head, the aptly named Crown Chakra is the gateway to spirituality, consciousness, and universal connection. Through mindful movement, guided visualization, and a closing Crown Chakra meditation, this practice will help align the seven chakras, deepen your connection to your higher self, and cultivate a sense of peace and unity with the world around you.
This program will help you:
Enhance spiritual awareness
Improve balance and stability
Release tension in the mind and body
Namaste!
Chakra Series Playlist:
🔴 1. Root Chakra Sequence with Gabriella (17 mins)
Ground yourself and cultivate a deep sense of safety and stability through gentle movement and a calming Root Chakra meditation. – Watch Program
🟠 2. Sacral Chakra Flow with Olivia (19 mins)
Awaken your creativity and connect to your sensual, fluid energy with this rhythmic, hip-opening flow centered on the Sacral Chakra. – Watch Program
🟡 3. Solar Plexus Flow with Olivia (20 mins)
Ignite your inner fire and build core strength with empowering breathwork and movement designed to activate the Solar Plexus Chakra. – Watch Program
💚 4. Heart Chakra Flow with Lesley (20 mins)
Open your heart space and invite in compassion and love through mindful breath and movement that gently stretch the chest and shoulders. – Watch Program
🩵 5. Throat Chakra Flow with Lesley (20 mins)
Unlock your authentic voice and enhance communication with a flow that opens the throat and encourages self-expression. – Watch Program
🔵 6. Third Eye Chakra Flow with Indi (18 mins)
Tap into your inner wisdom and intuition through intentional movement, breath, and focused awareness on the Third Eye Chakra. – Watch Program
🟣 7. Crown Chakra Flow with Elizabeth (16 mins)
Connect to your higher self and universal energy with a meditative flow that nurtures clarity, peace, and spiritual expansion. – Watch Program
⚪️ 8. Chakra Balancing Guided Meditation with Elizabeth (Coming Soon)
Complete your chakra journey with a short but powerful guided meditation that brings harmony to the entire energy system.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
