Level: Moderate

Length: 19 mins

Yogini: Olivia

Welcome to this Sacral Chakra Flow with Olivia, part two of our Chakra Series! We’ll focus on Svadhisthana, awakening creativity and fluidity through targeted hip openers, flowing sequences, and energizing breathwork. Through rhythmic movement and mindful intention, you’ll tap into your sensual energy and leave the mat feeling radiant and refreshed. This class is best suited for those with some yoga experience. Let’s dive into the element of water and embrace the flow!

*Optional props like blocks or a blanket might be helpful for support, but are not required. 

This program will help you:

• Boost creativity and adaptability

• Increase flexibility in the lower body

• Cultivate a greater connection to your sensuality and emotions

Namaste!

Chakra Series Playlist:

1. Root Chakra Sequence with Gabriella (17 mins)

Ground yourself and cultivate a deep sense of safety and stability through gentle movement and a calming Root Chakra meditation. – Watch Program

2. Sacral Chakra Flow with Olivia (19 mins)

Awaken your creativity and connect to your sensual, fluid energy with this rhythmic, hip-opening flow centered on the Sacral Chakra. – Watch Program

3. Solar Plexus Flow with Olivia (20 mins)

Ignite your inner fire and build core strength with empowering breathwork and movement designed to activate the Solar Plexus Chakra. – Watch Program

4. Heart Chakra Flow with Lesley (20 mins)

Open your heart space and invite in compassion and love through mindful breath and movement that gently stretch the chest and shoulders. – Watch Program

5. Throat Chakra Flow with Lesley (Coming Soon)

Unlock your authentic voice and enhance communication with a flow that opens the throat and encourages self-expression.

6. Third Eye Chakra Flow with Indi (Coming Soon)

Tap into your inner wisdom and intuition through intentional movement, breath, and focused awareness on the Third Eye Chakra.

7. Crown Chakra Flow with Elizabeth (Coming Soon)

Connect to your higher self and universal energy with a meditative flow that nurtures clarity, peace, and spiritual expansion.

8. Chakra Balancing Guided Meditation with Elizabeth (Coming Soon)

Complete your chakra journey with a short but powerful guided meditation that brings harmony to the entire energy system.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution