Chakra Series | 2. Sacral Chakra Flow with Olivia
Chakra Series | 2. Sacral Chakra Flow with Olivia
Welcome to this Sacral Chakra Flow with Olivia, part two of our Chakra Series! We’ll focus on Svadhisthana, awakening creativity and fluidity through targeted hip openers, flowing sequences, and energizing breathwork. Through rhythmic movement and mindful intention, you’ll tap into your sensual energy and leave the mat feeling radiant and refreshed. This class is best suited for those with some yoga experience. Let’s dive into the element of water and embrace the flow!
*Optional props like blocks or a blanket might be helpful for support, but are not required.
This program will help you:
Boost creativity and adaptability
Increase flexibility in the lower body
Cultivate a greater connection to your sensuality and emotions
Namaste!
Welcome to this Sacral Chakra Flow with Olivia, part two of our Chakra Series! We’ll focus on Svadhisthana, awakening creativity and fluidity through targeted hip openers, flowing sequences, and energizing breathwork. Through rhythmic movement and mindful intention, you’ll tap into your sensual energy and leave the mat feeling radiant and refreshed. This class is best suited for those with some yoga experience. Let’s dive into the element of water and embrace the flow!
*Optional props like blocks or a blanket might be helpful for support, but are not required.
This program will help you:
Boost creativity and adaptability
Increase flexibility in the lower body
Cultivate a greater connection to your sensuality and emotions
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
