Level: Beginner

Length: 5 mins

Yogini: Elizabeth

Welcome to this Chakra Balancing Guided Meditation with Elizabeth! The final video from our Chakra Series, this quick meditation will help you integrate all the chakra alignment work we’ve done in previous sessions, leaving you feeling balanced, enlightened, and empowered. As we move through each energy center, you’ll use breath, visualization, and affirmations to restore harmony within the body and mind. Find a comfortable position, relax, and allow yourself to fully receive this healing energy.

This program will help you:

• Restore energetic balance

• Enhance spiritual awareness

• Release emotional blockages

Namaste!

Chakra Series Playlist:

🔴 1. Root Chakra Sequence with Gabriella (17 mins)

Ground yourself and cultivate a deep sense of safety and stability through gentle movement and a calming Root Chakra meditation. – Watch Program

🟠 2. Sacral Chakra Flow with Olivia (19 mins)

Awaken your creativity and connect to your sensual, fluid energy with this rhythmic, hip-opening flow centered on the Sacral Chakra. – Watch Program

🟡 3. Solar Plexus Flow with Olivia (20 mins)

Ignite your inner fire and build core strength with empowering breathwork and movement designed to activate the Solar Plexus Chakra. – Watch Program

💚 4. Heart Chakra Flow with Lesley (20 mins)

Open your heart space and invite in compassion and love through mindful breath and movement that gently stretch the chest and shoulders. – Watch Program

🩵 5. Throat Chakra Flow with Lesley (20 mins)

Unlock your authentic voice and enhance communication with a flow that opens the throat and encourages self-expression. – Watch Program

🔵 6. Third Eye Chakra Flow with Indi (18 mins)

Tap into your inner wisdom and intuition through intentional movement, breath, and focused awareness on the Third Eye Chakra. – Watch Program

🟣 7. Crown Chakra Flow with Elizabeth (16 mins)

Connect to your higher self and universal energy with a meditative flow that nurtures clarity, peace, and spiritual expansion. – Watch Program

⚪️ 8. Chakra Balancing Guided Meditation with Elizabeth (5 mins)

Complete your chakra journey with a short but powerful guided meditation that brings harmony to the entire energy system. – Watch Program

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution