Chakra Series | 1. Root Chakra Sequence with Gabriella
Chakra Series | 1. Root Chakra Sequence with Gabriella
Welcome to our Chakra Series! In this all-levels series you will focus on opening and balancing each of the 7 Chakras of the body with a dedicated sequence for each one from Root to Crown. By aligning the Chakras we can create emotional and spiritual harmony, as well as enhancing our overall health and wellness.
Today’s focus is on the Root Chakra! Follow along as Gabriella guides you through this Root Chakra (Muladhara) Sequence, the first program in our Chakra Series! This practice is suitable for all levels and moves at a slow, mindful pace, focusing on grounding and stability. You’ll engage in gentle movements to activate the root chakra, the body’s center of grounding and security, leaving you feeling more connected to the earth and centered within yourself. The session ends with a guided meditation to deepen your sense of safety and balance, leaving you feeling grounded and refreshed.
*For this practice, you may wish to use a bolster or cushion and a yoga block.
This program will help you:
Activates and balances the Root Chakra for stability and grounding
Enhances flexibility, mobility, and body awareness
Reduces stress and anxiety
Namaste!
Welcome to our Chakra Series! In this all-levels series you will focus on opening and balancing each of the 7 Chakras of the body with a dedicated sequence for each one from Root to Crown. By aligning the Chakras we can create emotional and spiritual harmony, as well as enhancing our overall health and wellness.
Today’s focus is on the Root Chakra! Follow along as Gabriella guides you through this Root Chakra (Muladhara) Sequence, the first program in our Chakra Series! This practice is suitable for all levels and moves at a slow, mindful pace, focusing on grounding and stability. You’ll engage in gentle movements to activate the root chakra, the body’s center of grounding and security, leaving you feeling more connected to the earth and centered within yourself. The session ends with a guided meditation to deepen your sense of safety and balance, leaving you feeling grounded and refreshed.
*For this practice, you may wish to use a bolster or cushion and a yoga block.
This program will help you:
Activates and balances the Root Chakra for stability and grounding
Enhances flexibility, mobility, and body awareness
Reduces stress and anxiety
Namaste!
Chakra Series Playlist:
Chakra Series Playlist:
🔴 1. Root Chakra Sequence with Gabriella (17 mins)
Ground yourself and cultivate a deep sense of safety and stability through gentle movement and a calming Root Chakra meditation. – Watch Program
🟠 2. Sacral Chakra Flow with Olivia (19 mins)
Awaken your creativity and connect to your sensual, fluid energy with this rhythmic, hip-opening flow centered on the Sacral Chakra. – Watch Program
🟡 3. Solar Plexus Flow with Olivia (20 mins)
Ignite your inner fire and build core strength with empowering breathwork and movement designed to activate the Solar Plexus Chakra. – Watch Program
💚 4. Heart Chakra Flow with Lesley (20 mins)
Open your heart space and invite in compassion and love through mindful breath and movement that gently stretch the chest and shoulders. – Watch Program
🩵 5. Throat Chakra Flow with Lesley (20 mins)
Unlock your authentic voice and enhance communication with a flow that opens the throat and encourages self-expression. – Watch Program
🔵 6. Third Eye Chakra Flow with Indi (Coming Soon)
Tap into your inner wisdom and intuition through intentional movement, breath, and focused awareness on the Third Eye Chakra.
🟣 7. Crown Chakra Flow with Elizabeth (Coming Soon)
Connect to your higher self and universal energy with a meditative flow that nurtures clarity, peace, and spiritual expansion.
⚪️ 8. Chakra Balancing Guided Meditation with Elizabeth (Coming Soon)
Complete your chakra journey with a short but powerful guided meditation that brings harmony to the entire energy system.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
