Chakra Series | 1. Root Chakra Sequence with Gabriella
Chakra Series | 1. Root Chakra Sequence with Gabriella
Welcome to our Chakra Series! In this all-levels series you will focus on opening and balancing each of the 7 Chakras of the body with a dedicated sequence for each one from Root to Crown. By aligning the Chakras we can create emotional and spiritual harmony, as well as enhancing our overall health and wellness.
Today’s focus is on the Root Chakra! Follow along as Gabriella guides you through this Root Chakra (Muladhara) Sequence, the first program in our Chakra Series! This practice is suitable for all levels and moves at a slow, mindful pace, focusing on grounding and stability. You’ll engage in gentle movements to activate the root chakra, the body’s center of grounding and security, leaving you feeling more connected to the earth and centered within yourself. The session ends with a guided meditation to deepen your sense of safety and balance, leaving you feeling grounded and refreshed.
*For this practice, you may wish to use a bolster or cushion and a yoga block.
This program will help you:
Activates and balances the Root Chakra for stability and grounding
Enhances flexibility, mobility, and body awareness
Reduces stress and anxiety
Namaste!
Welcome to our Chakra Series! In this all-levels series you will focus on opening and balancing each of the 7 Chakras of the body with a dedicated sequence for each one from Root to Crown. By aligning the Chakras we can create emotional and spiritual harmony, as well as enhancing our overall health and wellness.
Today’s focus is on the Root Chakra! Follow along as Gabriella guides you through this Root Chakra (Muladhara) Sequence, the first program in our Chakra Series! This practice is suitable for all levels and moves at a slow, mindful pace, focusing on grounding and stability. You’ll engage in gentle movements to activate the root chakra, the body’s center of grounding and security, leaving you feeling more connected to the earth and centered within yourself. The session ends with a guided meditation to deepen your sense of safety and balance, leaving you feeling grounded and refreshed.
*For this practice, you may wish to use a bolster or cushion and a yoga block.
This program will help you:
Activates and balances the Root Chakra for stability and grounding
Enhances flexibility, mobility, and body awareness
Reduces stress and anxiety
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
