Level: Moderate, Intermediate

Length: 20 mins

Yogini: Lesley

Welcome to this Throat Chakra Flow with Lesley, the fifth sequence in our Chakra Series! This practice centers on Vishuddha, the throat chakra, exploring themes of communication, self-expression, and speaking your authentic truth. Through mindful movement, targeted breathwork, and postures that invite opening through the neck and throat, we'll aim to cultivate clarity and confidence. Suitable for moderate-to-intermediate practitioners, this flow encourages you to connect with and empower your unique voice. 

This program will help you:

• Enhance communication and authenticity

• Release neck and shoulder tension

• Cultivate calm focus

Namaste!

Chakra Series Playlist:

🔴 1. Root Chakra Sequence with Gabriella (17 mins)

Ground yourself and cultivate a deep sense of safety and stability through gentle movement and a calming Root Chakra meditation. – Watch Program

🟠 2. Sacral Chakra Flow with Olivia (19 mins)

Awaken your creativity and connect to your sensual, fluid energy with this rhythmic, hip-opening flow centered on the Sacral Chakra. – Watch Program

🟡 3. Solar Plexus Flow with Olivia (20 mins)

Ignite your inner fire and build core strength with empowering breathwork and movement designed to activate the Solar Plexus Chakra. – Watch Program

💚 4. Heart Chakra Flow with Lesley (20 mins)

Open your heart space and invite in compassion and love through mindful breath and movement that gently stretch the chest and shoulders. – Watch Program

🩵 5. Throat Chakra Flow with Lesley (20 mins)

Unlock your authentic voice and enhance communication with a flow that opens the throat and encourages self-expression. – Watch Program

🔵 6. Third Eye Chakra Flow with Indi (Coming Soon)

Tap into your inner wisdom and intuition through intentional movement, breath, and focused awareness on the Third Eye Chakra.

🟣 7. Crown Chakra Flow with Elizabeth (Coming Soon)

Connect to your higher self and universal energy with a meditative flow that nurtures clarity, peace, and spiritual expansion.

⚪️ 8. Chakra Balancing Guided Meditation with Elizabeth (Coming Soon)

Complete your chakra journey with a short but powerful guided meditation that brings harmony to the entire energy system.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution