Lymphatic Drainage Morning Yoga with Yssy
Lymphatic Drainage Morning Yoga with Yssy
Welcome to Lymphatic Drainage Morning Yoga with Yssy! This specialized, all-levels sequence is designed to help you de-bloat, energize, and clear away morning stagnation through rhythmic movement and intentional breath. It is best practiced immediately after waking up to stimulate your body’s natural inner river and get your lymph fluid flowing.
Starting with gentle circulation-boosting bounces and kidney taps, Yssy guides you through a unique warm-up sequence to wake up your lymph nodes from your shoulders down to your feet. You will transition through fluid movements like Cat-Cow and dynamic lunges to encourage detoxification, followed by an energizing shoulder stand to reverse the flow of gravity. The practice concludes with energizing breathwork and a guided lymphatic meditation, leaving you feeling radiant, light-filled, and ready for your day.
This program will help with:
Stimulate Detoxification: Reduces morning puffiness through gentle tapping, dynamic twists, and inversions.
Boost Energy & Circulation: Invigorates your system with “breath of fire” and fluid spinal movement.
Enhance Mobility: Releases lingering tension in your spine, hips, and neck.
Clear Mental Fog: Calms your mind with a restorative guided meditation for focus and ease.
Support Immune Health: Activates natural lymphatic flow, supporting your primary immune defenses.
Namaste!
Welcome to Lymphatic Drainage Morning Yoga with Yssy! This specialized, all-levels sequence is designed to help you de-bloat, energize, and clear away morning stagnation through rhythmic movement and intentional breath. It is best practiced immediately after waking up to stimulate your body’s natural inner river and get your lymph fluid flowing.
Starting with gentle circulation-boosting bounces and kidney taps, Yssy guides you through a unique warm-up sequence to wake up your lymph nodes from your shoulders down to your feet. You will transition through fluid movements like Cat-Cow and dynamic lunges to encourage detoxification, followed by an energizing shoulder stand to reverse the flow of gravity. The practice concludes with energizing breathwork and a guided lymphatic meditation, leaving you feeling radiant, light-filled, and ready for your day.
This program will help with:
Stimulate Detoxification: Reduces morning puffiness through gentle tapping, dynamic twists, and inversions.
Boost Energy & Circulation: Invigorates your system with “breath of fire” and fluid spinal movement.
Enhance Mobility: Releases lingering tension in your spine, hips, and neck.
Clear Mental Fog: Calms your mind with a restorative guided meditation for focus and ease.
Support Immune Health: Activates natural lymphatic flow, supporting your primary immune defenses.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Hailing from the coastal redwoods of Northern California, Yssy brings a grounded and earthy energy to the True Naked Yoga community. Having grown up practicing yoga alongside her mother and spending her summers at the river, nudity and movement have always been a natural part of her life.
With a background in organic farming and a deep love for fresh produce, Yssy’s lifestyle is rooted in the rhythms of nature. She officially certified as a yoga teacher after an intensive training in Mexico, focusing on the calming, restorative benefits of the practice. When she isn’t on the mat, you can find her at home cooking farm-to-table meals or finding stillness in the mindful, hours-long ritual of crocheting.
HOMETOWN
Santa Cruz, CA
CURRENT CITY
Ventura, CA
INSTAGRAM
@yogawithyssy