Welcome to Lymphatic Drainage Morning Yoga with Yssy! This specialized, all-levels sequence is designed to help you de-bloat, energize, and clear away morning stagnation through rhythmic movement and intentional breath. It is best practiced immediately after waking up to stimulate your body’s natural inner river and get your lymph fluid flowing.

Starting with gentle circulation-boosting bounces and kidney taps, Yssy guides you through a unique warm-up sequence to wake up your lymph nodes from your shoulders down to your feet. You will transition through fluid movements like Cat-Cow and dynamic lunges to encourage detoxification, followed by an energizing shoulder stand to reverse the flow of gravity. The practice concludes with energizing breathwork and a guided lymphatic meditation, leaving you feeling radiant, light-filled, and ready for your day. 

This program will help with:

• Stimulate Detoxification: Reduces morning puffiness through gentle tapping, dynamic twists, and inversions.

• Boost Energy & Circulation: Invigorates your system with “breath of fire” and fluid spinal movement.

• Enhance Mobility: Releases lingering tension in your spine, hips, and neck.

• Clear Mental Fog: Calms your mind with a restorative guided meditation for focus and ease.

• Support Immune Health: Activates natural lymphatic flow, supporting your primary immune defenses.

Namaste!

Welcome to Yoga for Surfers with Yssy. Designed around the physical demands of surfing, this intermediate Vinyasa session is the perfect cross-training tool for anyone looking to build lasting strength and mobility. We focus heavily on functional body mechanics: prioritizing chest and shoulder mobility to reverse upper back tension, and building the deep core strength required for agility and balance.

Yssy leads you through functional transitions combined with heat-building Sun and Moon Salutations. By actively releasing the exact places where the body holds the most physical stress, this practice sharpens your mental clarity and physical endurance. It’s a straightforward, highly functional flow to keep you strong and centered both in and out of the water.

*For this program we recommend two yoga blocks.

This program will help you:

• Boost Paddle Power: Open your chest and shoulders for more efficient, fluid movement.

• Stabilize Your Core: Build the deep abdominal strength needed for faster, more stable pop-ups.

• Total Body Recovery: Release deep-seated tension in the lower back, hamstrings, and upper spine.

• Enhance Endurance: Improve lung capacity and breath control for better physical performance.

• Cultivate Focus: Sharpen the mental clarity needed to stay calm and centered under pressure.

Namaste!

Welcome to Melt & Unwind with Yssy, a quiet sequence designed to help you transition from the busyness of life into a space of stillness and inner peace.

Yssy leads you through a series of nourishing floor-based movements, starting with gentle hip and neck rolls to release physical tension. You will move through soothing side bends, heart-opening stretches, and restorative shapes like Bananasana and Happy Baby. The practice concludes with a guided Yoga Nidra meditation, allowing your body to rest deeply while your mind finds a sense of quiet clarity. This all-levels class is the perfect evening ritual to reset your nervous system and prepare your body for a restful night. Release the day and settle into a state of total relaxation with this deep restorative practice. 

*A bolster, pillow or blanket may be used to assist with these restorative poses.

This program will help with:

• Deep Relaxation: Use restorative movement and Yoga Nidra to down-regulate the nervous system.

• Hip and Spine Mobility: Release tightness in the lower back and hips with gentle, fluid rotations.

• Stress Reduction: Quiet the mind and release mental fatigue through breath-centered awareness.

• Improved Sleep Quality: Prepare the body for deep rest by melting away physical and emotional tension.

• Myofascial Release: Stretch and hydrate the connective tissues through long-held, supported poses.

Namaste.

Step into a softly lit home where Yssy moves with quiet grace through a day of naked Hatha yoga, restorative poses, and deep stretching. Each shape reveals a balance of length and ease, from gentle lunges to grounded folds and calming releases. Warm wood, open space, and soft interior light create a peaceful setting for a practice that invites stillness, breath, and the simple beauty of slowing down.