Level: Moderate

Length: 20 mins

Yogini: Olivia

Welcome to this Solar Plexus Flow with Olivia, the third sequence in our Chakra Series! We’ll ignite Manipura, the Solar Plexus chakra above the navel, our center of personal power and confidence. Expect a dynamic session featuring core work, energizing twists, Kapalabhati breathwork, and sequences designed to build internal heat and focus, culminating in a guided meditation. This moderate-level class helps you step into your strength, so grab your mat and get ready to flow. 

This program will help you:

• Boost confidence and personal willpower

• Building core strength and stability

• Increase energy levels and inner vitality

Namaste!

Chakra Series Playlist:

🔴 1. Root Chakra Sequence with Gabriella (17 mins)

Ground yourself and cultivate a deep sense of safety and stability through gentle movement and a calming Root Chakra meditation. – Watch Program

🟠 2. Sacral Chakra Flow with Olivia (19 mins)

Awaken your creativity and connect to your sensual, fluid energy with this rhythmic, hip-opening flow centered on the Sacral Chakra. – Watch Program

🟡 3. Solar Plexus Flow with Olivia (20 mins)

Ignite your inner fire and build core strength with empowering breathwork and movement designed to activate the Solar Plexus Chakra. – Watch Program

💚 4. Heart Chakra Flow with Lesley (20 mins)

Open your heart space and invite in compassion and love through mindful breath and movement that gently stretch the chest and shoulders. – Watch Program

🩵 5. Throat Chakra Flow with Lesley (20 mins)

Unlock your authentic voice and enhance communication with a flow that opens the throat and encourages self-expression. – Watch Program

🔵 6. Third Eye Chakra Flow with Indi (Coming Soon)

Tap into your inner wisdom and intuition through intentional movement, breath, and focused awareness on the Third Eye Chakra.

🟣 7. Crown Chakra Flow with Elizabeth (Coming Soon)

Connect to your higher self and universal energy with a meditative flow that nurtures clarity, peace, and spiritual expansion.

⚪️ 8. Chakra Balancing Guided Meditation with Elizabeth (Coming Soon)

Complete your chakra journey with a short but powerful guided meditation that brings harmony to the entire energy system.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution