Chakra Series | 3. Solar Plexus Flow with Olivia
Chakra Series | 3. Solar Plexus Flow with Olivia
Welcome to this Solar Plexus Flow with Olivia, the third sequence in our Chakra Series! We’ll ignite Manipura, the Solar Plexus chakra above the navel, our center of personal power and confidence. Expect a dynamic session featuring core work, energizing twists, Kapalabhati breathwork, and sequences designed to build internal heat and focus, culminating in a guided meditation. This moderate-level class helps you step into your strength, so grab your mat and get ready to flow.
This program will help you:
Boost confidence and personal willpower
Building core strength and stability
Increase energy levels and inner vitality
Namaste!
Welcome to this Solar Plexus Flow with Olivia, the third sequence in our Chakra Series! We’ll ignite Manipura, the Solar Plexus chakra above the navel, our center of personal power and confidence. Expect a dynamic session featuring core work, energizing twists, Kapalabhati breathwork, and sequences designed to build internal heat and focus, culminating in a guided meditation. This moderate-level class helps you step into your strength, so grab your mat and get ready to flow.
This program will help you:
Boost confidence and personal willpower
Building core strength and stability
Increase energy levels and inner vitality
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
