Kundalini Basic Spinal Series with Mason
Kundalini Basic Spinal Series with Mason
Welcome to this Kundalini Basic Spinal Series with Mason. This practice is designed to awaken and energize your spine, moving systematically from the base to the crown to release tension, improve flexibility, and balance your energy. Through a sequence of rhythmic movements, breathwork, and mantra meditation, we’ll stimulate the flow of prana, strengthening the nervous system and deepening the mind-body connection. Each shape builds upon the last, working through the lower spine, mid-back, shoulders, and neck, culminating in a powerful meditation for vitality and clarity. Whether you're new to Kundalini or revisiting the basics, this series offers a strong foundation.
This program will help you:
Improve spine flexibility and health
Balance energy flow through the body
Deepen self-awareness and connection
Namaste!
Welcome to this Kundalini Basic Spinal Series with Mason. This practice is designed to awaken and energize your spine, moving systematically from the base to the crown to release tension, improve flexibility, and balance your energy. Through a sequence of rhythmic movements, breathwork, and mantra meditation, we’ll stimulate the flow of prana, strengthening the nervous system and deepening the mind-body connection. Each shape builds upon the last, working through the lower spine, mid-back, shoulders, and neck, culminating in a powerful meditation for vitality and clarity. Whether you're new to Kundalini or revisiting the basics, this series offers a strong foundation.
This program will help you:
Improve spine flexibility and health
Balance energy flow through the body
Deepen self-awareness and connection
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
