HIIT Yoga for Strength with Lana
HIIT Yoga for Strength with Lana
Welcome to HIIT Yoga For Strength with Lana! This all-levels class is designed to build strength and endurance through a dynamic fusion of high-intensity interval training and powerful yoga movements. Each invigorating exercise will be held for 45 seconds, providing a full-body workout without the need for any equipment. Get ready to push yourself with an efficient and accessible cardio challenge!
This program will help you:
Build full-body strength and cardiovascular endurance
Improve focus and balance
Boost energy and vitality
Namaste.
Welcome to HIIT Yoga For Strength with Lana! This all-levels class is designed to build strength and endurance through a dynamic fusion of high-intensity interval training and powerful yoga movements. Each invigorating exercise will be held for 45 seconds, providing a full-body workout without the need for any equipment. Get ready to push yourself with an efficient and accessible cardio challenge!
This program will help you:
Build full-body strength and cardiovascular endurance
Improve focus and balance
Boost energy and vitality
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
