Demystifying Elephant Trunk Pose with Akane
Demystifying Elephant Trunk Pose with Akane
Welcome to Demystifying Elephant Trunk Pose with Akane! In this intermediate-level program, we’ll take you through a progression of intentionally sequenced preparatory poses, designed to gradually open the hips, strengthen the core and upper body, and refine the subtle actions crucial for our peak, Elephant Trunk Pose.
*Having a yoga block or two handy can be beneficial for added support and to explore deeper variations in certain poses as we work towards this challenging yet rewarding posture.
This program will help you:
Build core and arm strength for balances
Enhance flexibility and mobility in the hips
Cultivate flow and focus
Namaste!
Welcome to Demystifying Elephant Trunk Pose with Akane! In this intermediate-level program, we’ll take you through a progression of intentionally sequenced preparatory poses, designed to gradually open the hips, strengthen the core and upper body, and refine the subtle actions crucial for our peak, Elephant Trunk Pose.
*Having a yoga block or two handy can be beneficial for added support and to explore deeper variations in certain poses as we work towards this challenging yet rewarding posture.
This program will help you:
Build core and arm strength for balances
Enhance flexibility and mobility in the hips
Cultivate flow and focus
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
